CHICKEN SWEET SOUR with basmati rice
Packaged product Mahlzeiten und Gerichte Chef Select
CHICKEN SWEET SOUR with basmati rice contains 105 kcal per 100 g. A Serving, 400 g (400 g) provides about 418 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 133 kcal per 100 g across 1.473 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 15,8 mg | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 6,4 µg | 0,7 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0,21 µg | 1 % |
| Vitamin E L | 0,9 mg | 6 % |
| Thiamin (B1) L | 0,031 mg | 3 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,081 mg | 5 % |
| Folat (B9) L | 13,3 µg | 3 % |
| Vitamin B12 L | 0,07 µg | 3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 12,7 mg | 1 % |
| Eisen L | 0,37 mg | 2 % |
| Magnesium L | 18,2 mg | 4 % |
| Phosphor L | 51,1 mg | 4 % |
| Kalium L | 230 mg | 5 % |
| Zink L | 0,25 mg | 2 % |
| Kupfer L | 0,027 mg | 3 % |
| Mangan L | 0,065 mg | 3 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 2,4 µg | 2 % |
| Chlorid L | 55,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 69 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars6,2 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,8 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium300 mgabove the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,71 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,41 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,024 g |
| Linolsäure (Omega-6, 18:2) L | 0,4 g |
Carotenoids (1)
| Beta-Carotin L | 258 µg |
|---|
Other components (2)
| Wasser L | 46,7 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
- Brand
- Chef Select
- Barcode
- 20147488
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Mahlzeiten mit Hähnchen
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,en:pp-polypropylene,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37% gegarter Basmatireis (Wasser, Reis, Rapsöl), Wasser, 13% gegartes Hähnchenfleisch (Hähnchenfleisch, Speisesalz), Tomatenmark doppelt konzentriert, Zucker, 2,5% Zwiebeln, 2% Ananas, 2% Staudensellerie, 2% Karotten, 2% Paprika, 1,9% Mais, 1,9% Bambussprossen, Sojasauce (Melasse, Speisesalz, Wasser, Sojabohnen, Weizen), Branntweinessig, modifizierte Stärke, Speisesalz, Gewürze, Verdickungsmittel: Guarkernmehl. Kann Spuren von Ei und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisTomatenZuckerZwiebelnEssigSalzRaps (Rübsenöl)
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|---|---|---|---|---|
| Chicken Tikka Sainsbury's flourish | 105 | 4,7 g | 14,9 g | 2,6 g |
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| Butter Chicken Rice Meal Aldi | 105 | 6,1 g | 12,2 g | 3 g |
| High Protein Tikka Chicken Musclefood | 105 | 9,6 g | 10 g | 2,9 g |
| Aromatic Green Thai Chicken Curry Marks & Spencer | 105 | 6,8 g | 12,3 g | 2,8 g |
| Dunnes Stores chicken dinner Dunnes Stores | 105 | 6,8 g | 13 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in CHICKEN SWEET SOUR with basmati rice?
100 g of CHICKEN SWEET SOUR with basmati rice has 105 kcal. Serving, 400 g (400 g): about 418 kcal.
How much protein is in CHICKEN SWEET SOUR with basmati rice?
CHICKEN SWEET SOUR with basmati rice contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 23,2 g in Serving, 400 g (400 g). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 7,8 g).
How many carbs are in CHICKEN SWEET SOUR with basmati rice?
CHICKEN SWEET SOUR with basmati rice has 17,7 g of total carbohydrates per 100 g, including 0,8 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in CHICKEN SWEET SOUR with basmati rice?
CHICKEN SWEET SOUR with basmati rice contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in CHICKEN SWEET SOUR with basmati rice?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20147488. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.