CHICKEN SWEET SOUR with basmati rice
Packaged product Meals and Dishes Chef Select
CHICKEN SWEET SOUR with basmati rice contains 105 kcal per 100 g. A serving, 400 g (400 g) provides about 418 kcal.
Roughly 69% of its calories come from carbohydrates, with 23% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 15.8 mg | 5% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 6.2 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 6.4 µg | 0.7% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.9 mg | 6% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 0.07 µg | 3% |
| Choline L | 0 mg | 0% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 18.2 mg | 4% |
| Phosphorus L | 51.1 mg | 4% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.027 mg | 3% |
| Manganese L | 0.065 mg | 3% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 55.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber0.8 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars6.2 gin the top quarter of meals and dishes (median 1.9 g)
- Fat1 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium300 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water46.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.71 g |
|---|---|
| Polyunsaturated fat L | 0.41 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.024 g |
| Linoleic acid (omega-6, 18:2) L | 0.4 g |
Carotenoids (1)
| Beta-carotene L | 258 µg |
|---|
Other components (2)
| Water L | 46.7 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Chef Select
- Barcode
- 20147488
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Meals with chicken
- Packaging
- Plastic,Cardboard,Non-corrugated cardboard,en:pp-polypropylene,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
37% gegarter Basmatireis (Wasser, Reis, Rapsöl), Wasser, 13% gegartes Hähnchenfleisch (Hähnchenfleisch, Speisesalz), Tomatenmark doppelt konzentriert, Zucker, 2,5% Zwiebeln, 2% Ananas, 2% Staudensellerie, 2% Karotten, 2% Paprika, 1,9% Mais, 1,9% Bambussprossen, Sojasauce (Melasse, Speisesalz, Wasser, Sojabohnen, Weizen), Branntweinessig, modifizierte Stärke, Speisesalz, Gewürze, Verdickungsmittel: Guarkernmehl. Kann Spuren von Ei und Milch enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSugarOnionVinegarSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Chicken Tikka Sainsbury's flourish | 105 | 4.7 g | 14.9 g | 2.6 g |
| Mediterranean chicken Anna's Best | 105 | 7 g | 12 g | 3 g |
| Butter Chicken Rice Meal Aldi | 105 | 6.1 g | 12.2 g | 3 g |
| High Protein Tikka Chicken Musclefood | 105 | 9.6 g | 10 g | 2.9 g |
| Aromatic Green Thai Chicken Curry Marks & Spencer | 105 | 6.8 g | 12.3 g | 2.8 g |
| Dunnes Stores chicken dinner Dunnes Stores | 105 | 6.8 g | 13 g | 2.5 g |
| Pollo al curry con arroz gourmet passion | 105 | 4.8 g | 16.1 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20147488. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.