Chicken Nuggets
Chicken Nuggets contains 207 kcal per 100 g. A Serving, 1 serving, 100 g (100 g) provides about 207 kcal.
Roughly 42 % of its calories come from fat, with 30 % from carbohydrates and 27 % from protein (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (223 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin B6, 16 % of the Daily Value for Vitamin E and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 952 mg | 41 % |
| Total carbohydrates L | 15,5 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0,77 g | 2 % |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensäure (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 30,5 mg | 7 % |
| Phosphor L | 173 mg | 14 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,055 mg | 6 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 1,2 µg | 2 % |
| Iodin L | 15,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 30 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gabove the median for Geflügel (median 13,4 g)
- Fiber1,3 gabove the median for Geflügel (median 1,2 g)
- Sugars0,9 gabove the median for Geflügel (median 0,87 g)
- Fat9,7 gbelow the median for Geflügel (median 11 g)
- Saturated fat0,9 gin the lowest quarter of Geflügel (median 1,9 g)
- Sodium952 mgin the top quarter of Geflügel (median 480 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water51,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 16,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,1 µg |
|---|
Other components (2)
| Wasser L | 51,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256177092
- Quantity
- 500g
- Label serving
- 1 serving (100 g)
- Category
- Hühnernuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenbrustfilet* fein zerkleinert 64%, Panade 28% (Weizenmehl, Wasser, Weizenstärke, Gewürze, Speisesalz, Hefe, Glukosesirup, Sonnenblumenöl, Gewürzextrakt), Rapsöl, Wasser, Glukosesirup, Speisesalz, Gewürze. *QS-Ware
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)GlucosesirupSalzWeizenmehlHefeSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuggets pollo Crai | 207 | 14 g | 16 g | 9,9 g |
| crispy nuggets made from savory jackfruit jack & annie's | 207 | 8,5 g | 20,7 g | 11 g |
| Chicken nuggets Vossko | 207 | 10,8 g | 18,7 g | 9,7 g |
| Nuggets de pollo Maheso | 207 | 15 g | 16 g | 8,8 g |
| Nuggets de poulet Hünkar | 207 | 9,5 g | 14,1 g | 11,5 g |
| Chicken Nuggets Vossko | 207 | 11 g | 22 g | 8 g |
| Nuggets De Poulet Picard | 207 | 15 g | 15 g | 9,6 g |
| Golden Nuggets Freiländer Bio Geflügel | 207 | 12 g | 15 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 207 kcal. Serving, 1 serving, 100 g (100 g): about 207 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 14,1 g in Serving, 1 serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 13,4 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 15,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 9,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19 % DV), Vitamin E (16 % DV), Mangan (15 % DV), Phosphor (14 % DV) and Zink (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 952 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256177092. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.