Chicken Nuggets
Packaged product Geflügel Don Pollo
Chicken Nuggets contains 203 kcal per 100 g. A Serving, 125 g (125 g) provides about 254 kcal.
Roughly 45 % of its calories come from fat, with 28 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is close to the median for Geflügel on FoodFactly (223 kcal per 100 g).
100 g provides 42 % of the Daily Value for Chlorid, 35 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 75,5 mg | 25 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 30,6 µg | 3 % |
| Vitamin C L | 0,051 mg | 0,1 % |
| Vitamin D L | 0,98 µg | 5 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 5,5 mg | 35 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 21,8 mg | 2 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 33,5 mg | 8 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 0,99 mg | 9 % |
| Kupfer L | 0,071 mg | 8 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 28,3 µg | 19 % |
| Chlorid L | 955 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 28 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for Geflügel (median 13,3 g)
- Fiber0,5 gin the lowest quarter of Geflügel (median 1,2 g)
- Sugars1,5 gin the top quarter of Geflügel (median 0,9 g)
- Fat10 gbelow the median for Geflügel (median 11 g)
- Saturated fat1 gin the lowest quarter of Geflügel (median 1,9 g)
- Sodium520 mgabove the median for Geflügel (median 475 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water53,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,36 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Carotenoids (1)
| Beta-Carotin L | 7,8 µg |
|---|
Other components (2)
| Wasser L | 53,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Don Pollo
- Barcode
- 7613269296690
- Quantity
- 750 g
- Label serving
- 125 g
- Category
- Hühnernuggets
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de poitrine de poulet 65 %, eau, farine de blé, huile de colza, amidon de blé partiellement modifié, sel de cuisine iodé, maltodextrine, glucose, épices, correcteur d'acidité: E 331, amidon de maïs, levure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Balls in Tempura Batter Roosters | 203 | 15,3 g | 14,2 g | 9,3 g |
| Crispy Chicken Fingers foodworks | 203 | 17 g | 15 g | 8 g |
| Chicken Nuggets Netto | 203 | 14,5 g | 14,5 g | 9,5 g |
| Nuggets De Poulet Familial Père Dodu | 203 | 14 g | 14 g | 10 g |
| Chicken Nuggets Lehko | 203 | 12,6 g | 18,6 g | 8,4 g |
| Nuggets Box Crispy Maître CoQ | 203 | 16 g | 17 g | 7,5 g |
| Chicken Nuggets Foxwood | 203 | 17,6 g | 16,4 g | 7,1 g |
| Lightly Breaded Chicken Nuggets Perdue Simply Smart Organics | 203 | 15,2 g | 8,9 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 203 kcal. Serving, 125 g (125 g): about 254 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 17,5 g in Serving, 125 g (125 g). About 28 % of its calories come from protein. Compared with other Geflügel, that is above the median (median 13,3 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 14 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 10 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Chicken Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (42 % DV), Niacin (B3) (35 % DV), Iodin (19 % DV), Mangan (16 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Nuggets?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269296690. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.