Hähnchen, fleischlos, paniert, gebraten: Nutrition Facts
Generic food Cooked Fleisch
This record duplicates Hähnchen, fleischlos, paniert, gebraten from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Hähnchen, fleischlos, paniert, gebraten contains 234 kcal per 100 g. A typical serving of 1 Stück (36 g) provides about 84 kcal.
Roughly 49 % of its calories come from fat, with 36 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Soja- und Fleischalternativen on FoodFactly (229 kcal per 100 g).
100 g provides 213 % of the Daily Value for Vitamin B12, 107 % of the Daily Value for Thiamin (B1) and 80 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 234 kcal | |
| Total fat C | 12,8 g | 16 % |
| Saturated fat C | 1,1 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 400 mg | 17 % |
| Total carbohydrates C | 8,5 g | 3 % |
| Dietary fiber C | 4,3 g | 15 % |
| Total sugars C | 0 g | |
| Protein C | 21,3 g | 43 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 2 mg | 13 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 1,3 mg | 107 % |
| Riboflavin (B2) C | 0,36 mg | 28 % |
| Niacin (B3) C | 12,8 mg | 80 % |
| Vitamin B6 C | 0,85 mg | 50 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 5,1 µg | 213 % |
| Cholin C | 46,3 mg | 8 % |
| Calcium C | 42 mg | 3 % |
| Eisen C | 3,8 mg | 21 % |
| Magnesium C | 12 mg | 3 % |
| Phosphor C | 245 mg | 20 % |
| Kalium C | 300 mg | 6 % |
| Zink C | 0,65 mg | 6 % |
| Kupfer C | 0,5 mg | 56 % |
| Selen C | 7,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 15 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,3 gin the top quarter of Soja- und Fleischalternativen (median 16,8 g)
- Fiber4,3 gabove the median for Soja- und Fleischalternativen (median 3,2 g)
- Sugars0 gin the lowest quarter of Soja- und Fleischalternativen (median 1,2 g)
- Fat12,8 gabove the median for Soja- und Fleischalternativen (median 10,4 g)
- Saturated fat1,1 gbelow the median for Soja- und Fleischalternativen (median 1,6 g)
- Sodium400 mgabove the median for Soja- und Fleischalternativen (median 286 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water56,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,82 g |
| SFA 18:0 C | 0,3 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,54 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 1,4 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 56,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 56 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 5,1 µg |
Frequently asked questions
How many calories are in Cooked Hähnchen?
100 g of Cooked Hähnchen has 234 kcal. 1 Stück (36 g): about 84 kcal. 1 Tasse, NFS (130 g): about 304 kcal. 1 Tasse, gewürfelt (130 g): about 304 kcal.
Is Cooked Hähnchen high in protein?
Cooked Hähnchen contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 7,7 g in 1 Stück (36 g). About 36 % of its calories come from protein. Compared with other Soja- und Fleischalternativen, that is among the highest quarter (median 16,8 g).
How many carbs are in Cooked Hähnchen?
Cooked Hähnchen has 8,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars.
How much fat is in Cooked Hähnchen?
Cooked Hähnchen contains 12,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cooked Hähnchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (213 % DV), Thiamin (B1) (107 % DV), Niacin (B3) (80 % DV), Kupfer (56 % DV) and Vitamin B6 (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Hähnchen?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707469. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.