Chicken Breast
Packaged product Geflügel ADELIS
Chicken Breast contains 113 kcal per 100 g. A Serving, 1 portion, 80 g (80 g) provides about 90 kcal.
Roughly 90 % of its calories come from protein, with 8 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 150 kcal per 100 g across 499 products.
100 g provides 1.406.667 % of the Daily Value for Iodin, 247.391 % of the Daily Value for Mangan and 73 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 85,4 mg | 28 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 10,4 µg | 1 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,087 mg | 7 % |
| Riboflavin (B2) L | 0,049 mg | 4 % |
| Niacin (B3) L | 11,7 mg | 73 % |
| Pantothensäure (B5) L | 1,7 mg | 35 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0,18 µg | 7 % |
| Calcium L | 4,8 mg | 0,4 % |
| Eisen L | 0,39 mg | 2 % |
| Magnesium L | 36,8 mg | 9 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 437 mg | 9 % |
| Zink L | 0,72 mg | 7 % |
| Kupfer L | 0,031 mg | 3 % |
| Mangan L | 5.690 mg | 247.391 % |
| Selen L | 9,9 µg | 18 % |
| Iodin L | 2.110.000 µg | 1.406.667 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Carbohydrates 2 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of Geflügel (median 9,1 g)
- Fiber0 gin the lowest quarter of Geflügel (median 1 g)
- Sugars0,1 gin the lowest quarter of Geflügel (median 1,4 g)
- Fat1 gin the lowest quarter of Geflügel (median 5,3 g)
- Saturated fat0,3 gin the lowest quarter of Geflügel (median 1,4 g)
- Sodium480 mgabove the median for Geflügel (median 365 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water67,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 67,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ADELIS
- Barcode
- 8436000462104
- Quantity
- 2 x 80 g
- Label serving
- 1 portion (80 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blanc de poulet, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild thai-style rice noodles & chicken, mild Asian Creations | 113 | 5 g | 21,2 g | 1,1 g |
| Saffron road, gochujang chicken with brown rice Saffron Road | 113 | 6,4 g | 14,8 g | 3,2 g |
| Chicken Salsa Verde Target Stores | 114 | 18,6 g | 3,6 g | 2,9 g |
| Chicken & broccoli alfredo Atkins | 114 | 9,8 g | 3,9 g | 7,1 g |
| Tikka masala chicken Giant | 114 | 6,9 g | 18,9 g | 1,7 g |
| Evol, chicken tikka masala Evol | 114 | 4,7 g | 14,1 g | 3,5 g |
| Evol, sriracha chicken Evol | 114 | 5,5 g | 18 g | 2 g |
| Chicken Enchilada Suiza Lean Cuisine | 114 | 4,3 g | 20 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast?
100 g of Chicken Breast has 113 kcal. Serving, 1 portion, 80 g (80 g): about 90 kcal.
Is Chicken Breast high in protein?
Chicken Breast contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 20,8 g in Serving, 1 portion, 80 g (80 g). About 90 % of its calories come from protein. Compared with other Geflügel, that is among the highest quarter (median 9,1 g).
How many carbs are in Chicken Breast?
Chicken Breast has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Breast?
Chicken Breast contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chicken Breast contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (1.406.667 % DV), Mangan (247.391 % DV), Niacin (B3) (73 % DV), Pantothensäure (B5) (35 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Breast?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436000462104. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.