Chicken Breast
Packaged product Poultry ADELIS
Chicken Breast contains 113 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 90 kcal.
Roughly 90% of its calories come from protein, with 8% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 1,406,667% of the Daily Value for iodine, 247,391% of the Daily Value for manganese and 73% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 85.4 mg | 28% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 10.4 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 11.7 mg | 73% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 4.8 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 36.8 mg | 9% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 437 mg | 9% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.031 mg | 3% |
| Manganese L | 5,690 mg | 247,391% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 2,110,000 µg | 1,406,667% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Carbohydrates 2%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of poultry (median 9 g)
- Fiber0 gin the lowest quarter of poultry (median 1.1 g)
- Sugars0.1 gin the lowest quarter of poultry (median 1.4 g)
- Fat1 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.3 gin the lowest quarter of poultry (median 1.4 g)
- Sodium480 mgabove the median for poultry (median 364 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water67.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ADELIS
- Barcode
- 8436000462104
- Quantity
- 2 x 80 g
- Label serving
- 1 portion (80 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
blanc de poulet, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild thai-style rice noodles & chicken, mild Asian Creations | 113 | 5 g | 21.2 g | 1.1 g |
| Saffron road, gochujang chicken with brown rice Saffron Road | 113 | 6.4 g | 14.8 g | 3.2 g |
| Enchiladas, Chicken Old el paso | 113 | 6 g | 12.4 g | 4.2 g |
| Old El Paso, Chicken Enchiladas Old el paso | 113 | 6 g | 12.4 g | 4.2 g |
| Chicken Salsa Verde Target Stores | 114 | 18.6 g | 3.6 g | 2.9 g |
| Chicken & broccoli alfredo Atkins | 114 | 9.8 g | 3.9 g | 7.1 g |
| Tikka masala chicken Giant | 114 | 6.9 g | 18.9 g | 1.7 g |
| Evol, chicken tikka masala Evol | 114 | 4.7 g | 14.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436000462104. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.