Chevda Mix
Packaged product Getreide und Pasta Regal
Chevda Mix contains 508 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 360 kcal per 100 g across 179 products.
100 g provides 43 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 19 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 508 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 4,4 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.108 mg | 48 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,35 mg | 0,4 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,21 mg | 13 % |
| Folat (B9) L | 38,1 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 39,4 mg | 3 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 67,5 mg | 16 % |
| Phosphor L | 179 mg | 14 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 0,99 mg | 43 % |
| Selen L | 10,3 µg | 19 % |
| Iodin L | 6,7 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Getreide und Pasta (median 11,6 g)
- Fiber3,8 gin the lowest quarter of Getreide und Pasta (median 7,7 g)
- Sugars2,2 gabove the median for Getreide und Pasta (median 1,7 g)
- Fat35 gin the top quarter of Getreide und Pasta (median 3,1 g)
- Saturated fat4,4 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Sodium1.108 mgin the top quarter of Getreide und Pasta (median 8 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water21,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 45,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 21,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Regal
- Barcode
- 5027738013305
- Quantity
- 375 g
- Category
- Getreidekörner
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, peanuts, chana dal, lentil, raisin, (raisin, rapeseed oil, sunflower oil), potato, gram flour noodle, (gram flour, maize flour), rapeseed oil, salt, chilli, turmeric, fennel seed, cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisErdnussKichererbsenKartoffelRaps (Rübsenöl)SalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chevda Mix?
100 g of Chevda Mix has 508 kcal.
Is Chevda Mix high in protein?
Chevda Mix contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11,6 g).
How many carbs are in Chevda Mix?
Chevda Mix has 32 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chevda Mix?
Chevda Mix contains 35 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Chevda Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (29 % DV), Selen (19 % DV), Magnesium (16 % DV) and Niacin (B3) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chevda Mix?
100 g contains 1.108 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027738013305. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.