Cheese burger 145g
Packaged product Mahlzeiten und Gerichte U
Cheese burger 145g contains 263 kcal per 100 g. A Serving, 145 g (145 g) provides about 381 kcal.
Roughly 46 % of its calories come from fat, with 33 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 38 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Zink and 22 % of the Daily Value for Chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 42,6 mg | 14 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 36,7 µg | 4 % |
| Vitamin C L | 0,41 mg | 0,5 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,06 mg | 5 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensäure (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,92 µg | 38 % |
| Calcium L | 111 mg | 9 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 25,6 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 191 mg | 4 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 7 µg | 13 % |
| Iodin L | 9,9 µg | 7 % |
| Chlorid L | 502 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 33 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,8 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars4,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat13 gin the top quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat6,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium440 mgin the top quarter of Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water44,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 17,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,074 g |
| Linolsäure (Omega-6, 18:2) L | 0,37 g |
Carotenoids (1)
| Beta-Carotin L | 21,1 µg |
|---|
Other components (2)
| Wasser L | 44,5 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- U
- Barcode
- 3256226092962
- Quantity
- 145 g
- Label serving
- 145 g
- Category
- Mikrowellen-Mahlzeit
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain spécial* 38,6% [farine de BLE 23,9% (France), eau, dextrose, levure, GRAINES DE SESAME 0,7%, huile de colza, sel, farine de fèves, émulsifiants : mono - et diglycérides d'acides gras et stéaroyl - 2-lactylate de sodium, agent de traitement de la farine : acide ascorbique], steak haché pur boeuf cuit* 34,5% [viande bovine (origine : France)], CHEDDAR orange fondu 13,8% (CHEDDAR orange 6,9% minimum, FROMAGES, eau, BEURRE, PROTÉINES DE LAIT, amidon modifié, sels émulsifiants : citrate de sodium et polyphosphates, LACTOSERUM, sel, arôme, gélifiant : carraghénanes, colorant : rocou), sauce hamburger 10,3% [eau, ketchup (tomates, sucre, vinaigre, amidon modifié, sel, arômes naturels), huile de colza, MOUTARDE (eau, graines de MOUTARDE, vinaigre, sel, épice), cornichons (cornichons, eau, vinaigre, sel), sucre, amidon transformé, vinaigre, oignons, sel, arômes naturels], cornichons 2,8% (cornichons, eau, vinaigre d'alcool, sel, affermissant : chlorure de calcium, conservateur : DISULFITE de potassium). *produit décongelé, ne pas recongeler. Traces éventuelles de fruits à coque, oeufs, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeRaps (Rübsenöl)SalzButter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese burger 145g?
100 g of Cheese burger 145g has 263 kcal. Serving, 145 g (145 g): about 381 kcal.
Is Cheese burger 145g high in protein?
Cheese burger 145g contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 20,3 g in Serving, 145 g (145 g). About 22 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Cheese burger 145g?
Cheese burger 145g has 21 g of total carbohydrates per 100 g, including 1,8 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese burger 145g?
Cheese burger 145g contains 13 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Cheese burger 145g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (38 % DV), Zink (23 % DV), Chlorid (22 % DV), Phosphor (14 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese burger 145g?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256226092962. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.