Cheerios Maple
Packaged product Frühstückszerealien General Mills
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheerios Maple contains 173 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 112 % of the Daily Value for Mangan, 37 % of the Daily Value for Kupfer and 22 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,055 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 592 mg | 26 % |
| Total carbohydrates L | 70,3 g | 26 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 36,8 g | |
| Added sugars L | 39,2 g | 78 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,77 mg | 5 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,002 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Folat (B9) L | 0,06 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,8 mg | 2 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 92,4 mg | 22 % |
| Phosphor L | 274 mg | 22 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,33 mg | 37 % |
| Mangan L | 2,6 mg | 112 % |
| Selen L | 2 µg | 4 % |
| Iodin L | 28,2 µg | 19 % |
| Chlorid L | 36,2 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber5,5 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars36,8 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat4,3 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,055 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium592 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 4,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- General Mills
- Barcode
- 3216364886076
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, sugar, brown sugar syrup, corn starch, maple syrup, salt, canola oil, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid) , vitamin b12, vitamin d3,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales de riz, blé complet et orge U | 173 | 7,4 g | 30 g | 2,4 g |
| Yoghurt Granola Pot Peach & Mango Fresh to go | 173 | 5,6 g | 20,5 g | 6,8 g |
| Honey Nut Cheerios Cheerios | 172 | 8,9 g | 71,5 g | 3,8 g |
| Maple & Pecan Granola Rude Health | 174 | 3,9 g | 25 g | 5,6 g |
| Truffes muesli M classic | 172 | 3,5 g | 25 g | 6,3 g |
| Ellenos Yogurt Cup Muesli Ellenos | 172 | 9,6 g | 19,2 g | 6,6 g |
| Honey Nut Cheerios General Mills | 172 | 8,9 g | 71,5 g | 3,8 g |
| Muesli chocolat noir et graines de courge U BIO | 175 | 6,3 g | 23 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Maple?
100 g of Cheerios Maple has 173 kcal.
How much protein is in Cheerios Maple?
Cheerios Maple contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Cheerios Maple?
Cheerios Maple has 70,3 g of total carbohydrates per 100 g, including 5,5 g of fiber and 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Maple?
Cheerios Maple contains 4,3 g of fat per 100 g, of which 0,055 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Cheerios Maple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (112 % DV), Kupfer (37 % DV), Magnesium (22 % DV), Phosphor (22 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Maple?
100 g contains 592 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3216364886076. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.