Cheddar Popcorn
Packaged product Snacks Poptopia
Cheddar Popcorn contains 640 kcal per 100 g. A Serving, 50 g (50 g) provides about 320 kcal.
Roughly 70 % of its calories come from fat, with 25 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 26 % of the Daily Value for Mangan, 26 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Folat (B9) L | 94,9 µg | 24 % |
| Vitamin B12 L | 0,34 µg | 14 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 82,3 mg | 20 % |
| Phosphor L | 309 mg | 25 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,61 mg | 26 % |
| Selen L | 11,5 µg | 21 % |
| Iodin L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 25 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Snacks (median 7,7 g)
- Fiber6 gin the lowest quarter of Snacks (median 9 g)
- Sugars0 gin the lowest quarter of Snacks (median 1 g)
- Fat50 gin the top quarter of Snacks (median 21,2 g)
- Saturated fat14 gin the top quarter of Snacks (median 4,7 g)
- Sodium500 mgbelow the median for Snacks (median 571 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 48,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,4 µg |
|---|
Other components (2)
| Wasser L | 21,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Popcorn (popping corn, canola oil, salt), Cheese (palm oil, modified milk ingredients, natural flavour, salt, colour, autolyzed yeast extract)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)SalzPalmölMilchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter popcorn Clover Valley | 643 | 7,1 g | 32,1 g | 57,1 g |
| Popcorn Camembert Cheese Joe & Seph's | 647 | 14,7 g | 26,1 g | 53,7 g |
| Popcorn Fire Corn | 630 | 7,4 g | 33,3 g | 48,2 g |
| Popcorn, kinofilme, mit Zusatz von Butter | 656 | 5 g | 31,6 g | 58,8 g |
| White Cheddar Popcorn Trader Joe's | 607 | 10,7 g | 35,7 g | 46,4 g |
| Cheesy Cheddar Poppin Popcorn | 607 | 10,7 g | 35,7 g | 46,4 g |
| Cheerios cheddar popcorn Smart food | 607 | 3,6 g | 46,4 g | 42,9 g |
| Organic popcorn, white cheddar cheese Best Choice | 607 | 7,1 g | 42,9 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Popcorn?
100 g of Cheddar Popcorn has 640 kcal. Serving, 50 g (50 g): about 320 kcal.
How much protein is in Cheddar Popcorn?
Cheddar Popcorn contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in Serving, 50 g (50 g). About 5 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,7 g).
How many carbs are in Cheddar Popcorn?
Cheddar Popcorn has 40 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Popcorn?
Cheddar Popcorn contains 50 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Cheddar Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (26 % DV), Thiamin (B1) (26 % DV), Phosphor (25 % DV), Folat (B9) (24 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Popcorn?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0699137524031. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.