Popcorn
Packaged product Snacks Fire Corn
Popcorn contains 630 kcal per 100 g. A Serving, 2 cup, 27 g (27 g) provides about 170 kcal.
Roughly 73 % of its calories come from fat, with 22 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 25 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 630 kcal | |
| Total fat L | 48,2 g | 62 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 3,7 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 222 µg | 25 % |
| Vitamin C L | 4,4 mg | 5 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 22 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Snacks (median 7,7 g)
- Fiber7,4 gbelow the median for Snacks (median 9 g)
- Sugars3,7 gabove the median for Snacks (median 1 g)
- Fat48,2 gin the top quarter of Snacks (median 21,2 g)
- Saturated fat5,6 gabove the median for Snacks (median 4,7 g)
- Sodium1.440 mgin the top quarter of Snacks (median 571 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 741 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 630 kcal | 630 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 33,3 g | 33,3 g |
| Fat | 48,2 g | 48,2 g |
| Fiber | 7,4 g | 7,4 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 1.444 mg | 1.440 mg |
Product details
- Brand
- Fire Corn
- Barcode
- 0856535003760
- Label serving
- 2 cup (27 g)
- Category
- Popcorn
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gourmet popcorn, sunflower oil, jalapenos, white cheddar cheese [(pasteurized milk, salt, cheese cultures, enzymes), whey, buttermilk, natural flavor], buttermilk, whey (milk), lactic acid, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Popcorn Poptopia | 640 | 8 g | 40 g | 50 g |
| Popcorn Camembert Cheese Joe & Seph's | 647 | 14,7 g | 26,1 g | 53,7 g |
| White Cheddar Popcorn Trader Joe's | 607 | 10,7 g | 35,7 g | 46,4 g |
| Cheesy Cheddar Poppin Popcorn | 607 | 10,7 g | 35,7 g | 46,4 g |
| Cheerios cheddar popcorn Smart food | 607 | 3,6 g | 46,4 g | 42,9 g |
| Popped corn Cornfields Inc. | 607 | 10,7 g | 35,7 g | 46,4 g |
| Popcorn Golden Flake Snack Foods Inc. | 607 | 7,1 g | 50 g | 39,3 g |
| Popcorn - Sweet Fire Central Market - HEB | 607 | 7,1 g | 39,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popcorn?
100 g of Popcorn has 630 kcal. Serving, 2 cup, 27 g (27 g): about 170 kcal.
How much protein is in Popcorn?
Popcorn contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 2 cup, 27 g (27 g). About 5 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,7 g).
How many carbs are in Popcorn?
Popcorn has 33,3 g of total carbohydrates per 100 g, including 7,4 g of fiber and 3,7 g of sugars.
How much fat is in Popcorn?
Popcorn contains 48,2 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (25 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popcorn?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1902668. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0856535003760. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.