Chair de tomate
Packaged product Mahlzeiten und Gerichte MONOPRIX BIO !
Chair de tomate contains 30 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 76 kcal per 100 g across 1.950 products.
100 g provides 5.377.867 % of the Daily Value for Iodin, 18 % of the Daily Value for Folat (B9) and 17 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,9 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 71,6 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 20,8 mg | 2 % |
| Eisen L | 0,6 mg | 3 % |
| Magnesium L | 32,4 mg | 8 % |
| Phosphor L | 41,7 mg | 3 % |
| Kalium L | 794 mg | 17 % |
| Zink L | 0,2 mg | 2 % |
| Kupfer L | 0,15 mg | 17 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 0,4 µg | 0,7 % |
| Iodin L | 8.066.800 µg | 5.377.867 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gin the top quarter of Mahlzeiten und Gerichte (median 1,5 g)
- Sugars4,8 gbelow the median for Mahlzeiten und Gerichte (median 5,2 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 3,4 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,42 g)
- Sodium200 mgin the lowest quarter of Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 208 µg |
|---|
Other components (2)
| Wasser L | 85,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MONOPRIX BIO !
- Barcode
- 3350031411465
- Quantity
- 400g
- Category
- lebensmittel
- Packaging
- Glass
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chair de tomate?
100 g of Chair de tomate has 30 kcal.
How much protein is in Chair de tomate?
Chair de tomate contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value). About 24 % of its calories come from protein.
How many carbs are in Chair de tomate?
Chair de tomate has 4,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chair de tomate?
Chair de tomate contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chair de tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (5.377.867 % DV), Folat (B9) (18 % DV), Kalium (17 % DV), Kupfer (17 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chair de tomate?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031411465. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.