Céréales fourrées Chocolat
Packaged product Frühstückszerealien Swing
Céréales fourrées Chocolat contains 447 kcal per 100 g. A Serving, 30 g (30 g) provides about 134 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (441 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin E, 40 % of the Daily Value for Mangan and 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,01 mg | 0 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,091 mg | 8 % |
| Riboflavin (B2) L | 0,045 mg | 3 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,098 mg | 6 % |
| Folat (B9) L | 12,5 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,3 mg | 3 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 74,1 mg | 18 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 254 mg | 5 % |
| Zink L | 0,89 mg | 8 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,92 mg | 40 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 1,9 µg | 1 % |
| Chlorid L | 1,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of Frühstückszerealien (median 7,2 g)
- Fiber0 gin the lowest quarter of Frühstückszerealien (median 5 g)
- Sugars31 gin the top quarter of Frühstückszerealien (median 28 g)
- Fat15 gin the top quarter of Frühstückszerealien (median 14 g)
- Saturated fat4,9 gin the top quarter of Frühstückszerealien (median 4 g)
- Sodium280 mgabove the median for Frühstückszerealien (median 260 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,4 g |
Sugars and starch (1)
| Stärke L | 19,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,016 g |
| Linolsäure (Omega-6, 18:2) L | 6,5 g |
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 3,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Swing
- Barcode
- 26019710
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Frühstückszerealien mit Schokolade gefüllt
- Packaging
- Plastic,bag,Cardboard,Sleeve
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chocolate powder 22.7% (sugar, cocoa powder), rice semolina 22.3%, whole wheat semolina 20.3%, sugar, sunflower oil, wheat bran, hazelnuts 4.4%, lactose, skimmed milk powder, salt, emulsifiers (sunflower lecithin, mono and digestlycerides of fatty acids from palm oil), aromas (including hazelnuts),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerSonnenblumenölHaselnussSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trésor Duo Choco Kellogg's | 447 | 8,1 g | 68 g | 15 g |
| Trésor duo choco Kellogg's | 447 | 8,1 g | 68 g | 15 g |
| Crocks choco Carrefour | 447 | 7 g | 72 g | 13 g |
| Crocks choco Carrefour | 447 | 7 g | 72 g | 13 g |
| Trésor Kellogg's | 448 | 7,5 g | 69 g | 15 g |
| Céréales chocolatées et fourrées au chocolat - 600g U | 448 | 6,3 g | 73 g | 13 g |
| Pillows goût chocolat Crownfield | 446 | 7 g | 68 g | 15 g |
| Céréales fourrées tout chocolat simplement bon et bio | 449 | 7,9 g | 69 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales fourrées Chocolat?
100 g of Céréales fourrées Chocolat has 447 kcal. Serving, 30 g (30 g): about 134 kcal.
How much protein is in Céréales fourrées Chocolat?
Céréales fourrées Chocolat contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in Serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 7,2 g).
How many carbs are in Céréales fourrées Chocolat?
Céréales fourrées Chocolat has 69 g of total carbohydrates per 100 g, including 0 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales fourrées Chocolat?
Céréales fourrées Chocolat contains 15 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Céréales fourrées Chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), Mangan (40 % DV), Eisen (22 % DV), Kupfer (19 % DV) and Magnesium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales fourrées Chocolat?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 26019710. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.