Céréales bio
Packaged product Frühstückszerealien Compliments
Céréales bio contains 460 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 382 kcal per 100 g across 1.177 products.
100 g provides 128 % of the Daily Value for Mangan, 46 % of the Daily Value for Vitamin E and 42 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 18 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,37 mg | 0,4 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 6,9 mg | 46 % |
| Thiamin (B1) L | 0,45 mg | 38 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 0,64 µg | 0,2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,4 mg | 3 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 312 mg | 25 % |
| Kalium L | 261 mg | 6 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,38 mg | 42 % |
| Mangan L | 2,9 mg | 128 % |
| Selen L | 2,5 µg | 4 % |
| Iodin L | 9,6 µg | 6 % |
| Chlorid L | 316 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Frühstückszerealien (median 9,9 g)
- Fiber6,4 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars18 gabove the median for Frühstückszerealien (median 17 g)
- Fat19 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat14 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium180 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water6,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,6 g |
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 7,1 g |
Carotenoids (1)
| Beta-Carotin L | 0,88 µg |
|---|
Other components (2)
| Wasser L | 6,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742560916
- Quantity
- 325g
- Category
- Mueslis mit Früchten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic oats, Sugars (organic cane syrup, organic evaporated cane syrup, organic tapioca syrup, organic brown rice syrup), Organic sunflower oil, Natural flavour, Salt, Organic dried blueberries (organic blueberries, organic evaporated cane syrup, organic sunflower oil), Organic freeze-dried strawberries, Organic freeze-dried raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales bio?
100 g of Céréales bio has 460 kcal.
How much protein is in Céréales bio?
Céréales bio contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,9 g).
How many carbs are in Céréales bio?
Céréales bio has 69 g of total carbohydrates per 100 g, including 6,4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales bio?
Céréales bio contains 19 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Céréales bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (128 % DV), Vitamin E (46 % DV), Kupfer (42 % DV), Thiamin (B1) (38 % DV) and Magnesium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Céréales bio?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742560916. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.