Cereal
Packaged product Frühstückszerealien Post
Cereal contains 406 kcal per 100 g. A Serving, 0.75 cup, 32 g (32 g) provides about 130 kcal.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 195 % of the Daily Value for Vitamin B12, 188 % of the Daily Value for Eisen and 102 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 18,8 g | |
| Added sugars L | 13,2 g | 26 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 703 µg | 78 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 4 µg | 20 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,3 mg | 102 % |
| Niacin (B3) L | 15,6 mg | 98 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 1,6 mg | 92 % |
| Folat (B9) L | 69,4 µg | 17 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 33,8 mg | 188 % |
| Magnesium L | 50 mg | 12 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,94 mg | 9 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,2 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars18,8 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat7,8 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat0 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium422 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 52,6 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 4,6 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 125 IU |
Other components (4)
| Wasser L | 11,1 g |
|---|---|
| Alkohol L | 0 g |
| Carbohydrate, other L | 56 g |
| Vitamin A, IE L | 2.340 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 406 kcal | 406 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 81,3 g | 81,2 g |
| Fat | 7,8 g | 7,8 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 18,8 g | 18,8 g |
| Sodium | 422 mg | 422 mg |
Product details
- Brand
- Post
- Barcode
- 0884912003911
- Quantity
- 27 OZ (1 LB 11 OZ) 765g
- Label serving
- 0.75 cup (32 g)
- Category
- Frühstückszerealien
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn, whole grain wheat, sugar, whole grain rolled oats, brown sugar, almonds, rice, canola oil, wheat flour, malted barley flour, corn syrup, salt, whey (from milk), malted corn and barley syrup, wildflower honey, caramel color, cinnamon, natural and artificial flavor, annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, vitamin b6, vitamin a palmitate, riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), folic acid, vitamin b12, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHaferMandelReisRaps (Rübsenöl)WeizenmehlSalzHonigZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barre Bio Muesli Coco Amaranthe - Autriche Bio Rapunzel | 406 | 6 g | 64 g | 13 g |
| Oats and More with Almonds Our Family | 406 | 9,4 g | 81,2 g | 6,3 g |
| Natural cranberry macadamia muesli Corrected Brookfarm | 406 | 12 g | 50 g | 16 g |
| natural muesli macadamia cranberry Brookfarm | 406 | 12 g | 61 g | 15 g |
| Clif bar energy bar Alpine muesli mix Clif Bar | 406 | 15 g | 61 g | 10 g |
| Granola Apple Hazelnuts imp Lady Sophia | 406 | 7,2 g | 67,2 g | 14 g |
| Puff Honey Ca' del Granbosco | 406 | 6,6 g | 78 g | 6,4 g |
| Lidl raisin and almond granola Crownfield | 406 | 9,2 g | 62,3 g | 11,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 406 kcal. Serving, 0.75 cup, 32 g (32 g): about 130 kcal.
How much protein is in Cereal?
Cereal contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 0.75 cup, 32 g (32 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal?
Cereal has 81,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 18,8 g of sugars.
How much fat is in Cereal?
Cereal contains 7,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), Eisen (188 % DV), Riboflavin (B2) (102 % DV), Niacin (B3) (98 % DV) and Vitamin B6 (92 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027476. License: CC0 1.0 (U.S. public domain). Source record dated 4. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0884912003911. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.