Cereal Mix
Packaged product Frühstückszerealien 3 Arroyos
Cereal Mix contains 388 kcal per 100 g. A Serving, 40 gr (40 g) provides about 155 kcal.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 137 % of the Daily Value for Mangan, 48 % of the Daily Value for Kupfer and 31 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,26 mg | 0,1 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,048 mg | 4 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0,051 µg | 2 % |
| Calcium L | 56,1 mg | 4 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 129 mg | 31 % |
| Phosphor L | 382 mg | 31 % |
| Kalium L | 346 mg | 7 % |
| Zink L | 2,9 mg | 26 % |
| Kupfer L | 0,43 mg | 48 % |
| Mangan L | 3,1 mg | 137 % |
| Selen L | 2,8 µg | 5 % |
| Iodin L | 2,5 µg | 2 % |
| Chlorid L | 40,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber8,8 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars0 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat6,4 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,2 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium310 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water18,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Sugars and starch (1)
| Stärke L | 52,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,1 µg |
|---|
Other components (2)
| Wasser L | 18,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- 3 Arroyos
- Barcode
- 7791019000107
- Label serving
- 40 gr
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena arrollada, copos de maíz, copos de arroz, azúcar, pasas de uva, manzana deshidratada, almendras, jarabe de glucosa, salvado de trigo, salvado de avena, miel, aceite de palma, extracto de malta y antioxidantes (BHT, BHA y tocoferoles). CONTIENEN AVENA, ALMENDRAS, SULFITOS Y DERIVADOS DE _TRIGO_ Y DE CEBADA. PUEDEN CONTENER DERIVADOS DE _SOJA_ Y _LECHE_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisZuckerAppleMandelGlucosesirupHonigPalmölMilch
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|---|---|---|---|---|
| Granola Berries KöS FOOD | 388 | 12 g | 62 g | 15,5 g |
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| Vector Kellogg's | 387 | 10,2 g | 81,8 g | 4,4 g |
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| Weet-Bix Bites vanilla and coconut Sanitarium | 387 | 10 g | 73,1 g | 3,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Mix?
100 g of Cereal Mix has 388 kcal. Serving, 40 gr (40 g): about 155 kcal.
How much protein is in Cereal Mix?
Cereal Mix contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 40 gr (40 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Cereal Mix?
Cereal Mix has 75 g of total carbohydrates per 100 g, including 8,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Mix?
Cereal Mix contains 6,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Cereal Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (137 % DV), Kupfer (48 % DV), Magnesium (31 % DV), Phosphor (31 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Mix?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7791019000107. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.