Calories in Getreide, fruchtringe
Generic food Frühstückszerealien
Getreide, fruchtringe contains 383 kcal per 100 g. A typical serving of 1 Tasse (30 g) provides about 115 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) on FoodFactly (383 kcal per 100 g).
100 g provides 56 % of the Daily Value for Folat (B9), 54 % of the Daily Value for Eisen and 46 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 383 kcal | |
| Total fat C | 3,2 g | 4 % |
| Saturated fat C | 0,79 g | 4 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 504 mg | 22 % |
| Total carbohydrates C | 82,2 g | 30 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 31,6 g | |
| Protein C | 5,1 g | 10 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 22,8 mg | 25 % |
| Vitamin D C | 5 µg | 25 % |
| Vitamin E C | 0,28 mg | 2 % |
| Vitamin K C | 3,1 µg | 3 % |
| Thiamin (B1) C | 0,55 mg | 46 % |
| Riboflavin (B2) C | 0,52 mg | 40 % |
| Niacin (B3) C | 6,7 mg | 42 % |
| Vitamin B6 C | 0,74 mg | 44 % |
| Folat (B9) C | 222 µg | 56 % |
| Vitamin B12 C | 0,89 µg | 37 % |
| Cholin C | 5,8 mg | 1 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 9,7 mg | 54 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 68 mg | 5 % |
| Kalium C | 94 mg | 2 % |
| Zink C | 0,48 mg | 4 % |
| Kupfer C | 0,065 mg | 7 % |
| Selen C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 87 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 5,8 g)
- Fiber5,4 gabove the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 5 g)
- Sugars31,6 gbelow the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 32,4 g)
- Fat3,2 gin the lowest quarter of Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 4,2 g)
- Saturated fat0,79 gin the top quarter of Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 0,65 g)
- Sodium504 mgbelow the median for Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g) (median 526 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,84 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,28 g |
| SFA 18:0 C | 0,48 g |
| MUFA 18:1 C | 0,83 g |
| PUFA 18:3 C | 0,047 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,006 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 54 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 907 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 35 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 7,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 119 µg |
| Folat, Lebensmittel C | 19 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0,89 µg |
Other forms of Getreide
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide, gekocht, NFS Cooked | 64 | 2,2 g | 11,4 g | 1,1 g |
| Getreide, verzehrfertig, NFS | 379 | 7,7 g | 77,7 g | 4 g |
| Getreide, O's, aromatisiert | 385 | 8,6 g | 76 g | 5,4 g |
| Getreide, crunch | 398 | 4,3 g | 82,1 g | 5,5 g |
| Getreide, O's, glatt | 374 | 12,4 g | 67,9 g | 6,2 g |
| Getreide, schokoladenstränge | 388 | 5,4 g | 81 g | 5 g |
| Getreide, zimttoast | 414 | 5,9 g | 75,2 g | 9,9 g |
| Getreide, schokolade knusprig | 380 | 5,4 g | 81,8 g | 4,2 g |
| Getreide, maisquadrate | 369 | 7,9 g | 77,1 g | 2,6 g |
| Getreide, maisflocken, glatt | 365 | 6,4 g | 79,5 g | 1,6 g |
| Getreide, maisstränge | 371 | 7,7 g | 77,8 g | 2,6 g |
| Getreide, reis knusprig, glatt | 358 | 7 g | 79,8 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Verzehrfertiges Getreide, POST SELEKTE Blaubeer Morgen | 395 | 6,5 g | 81,6 g | 5,3 g |
| Verzehrfertiges Getreide, Post, Waffelkrause | 390 | 6,6 g | 83 g | 5 g |
| Verzehrfertiges Getreide, MOM'S BEST, Honignuss-TOASTY O'S | 388 | 8,6 g | 79,8 g | 4,5 g |
| Verzehrfertiges Getreide, POST, Wabengetreide | 394 | 6 g | 86,6 g | 2,9 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, Honignuss-Scooter | 387 | 8,6 g | 79,6 g | 4,5 g |
| Snackbar, haferflocken | 389 | 6,7 g | 75,5 g | 6,7 g |
| Verzehrfertiges Getreide, gefrorenes Hafergetreide mit Marshmallows | 400 | 7,1 g | 84,7 g | 3,3 g |
| Getreide- oder Müsliriegel (Quaker Chewy 90 Calorie Granola Bar) | 408 | 4,2 g | 79,2 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Getreide?
100 g of Getreide has 383 kcal. 1 Tasse (30 g): about 115 kcal. 1 vorverpackte Single Serving (30 g): about 115 kcal.
How much protein is in Getreide?
Getreide contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,5 g in 1 Tasse (30 g). About 5 % of its calories come from protein. Compared with other Verzehrfertiges Getreide, höherer Zuckergehalt (> 21,2 g/100 g), that is in the lowest quarter (median 5,8 g).
How many carbs are in Getreide?
Getreide has 82,2 g of total carbohydrates per 100 g, including 5,4 g of fiber and 31,6 g of sugars.
How much fat is in Getreide?
Getreide contains 3,2 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (56 % DV), Eisen (54 % DV), Thiamin (B1) (46 % DV), Vitamin B6 (44 % DV) and Niacin (B3) (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Getreide?
100 g contains 504 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does Getreide have the same nutrition Not specified and Cooked?
No. Per 100 g, Getreide, fruchtringe has 383 kcal, while Getreide, gekocht, NFS has 64 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708459. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.