Çekme Helva
Packaged product Süßigkeiten und Desserts Ciloglu
Çekme Helva contains 458 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 32 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 538 kcal per 100 g across 50 products.
100 g provides 64 % of the Daily Value for Mangan, 22 % of the Daily Value for Kupfer and 15 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 40 g | |
| Added sugars L | 20,7 g | 41 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,082 µg | 0,4 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,01 mg | 0,7 % |
| Niacin (B3) L | 0,094 mg | 0,6 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Folat (B9) L | 16,3 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,8 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 49,8 mg | 12 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 190 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,19 mg | 22 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 8,2 µg | 15 % |
| Iodin L | 7 µg | 5 % |
| Chlorid L | 35,9 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 63 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of Süßigkeiten und Desserts (median 13 g)
- Fiber4,6 gbelow the median for Süßigkeiten und Desserts (median 5 g)
- Sugars40 gabove the median for Süßigkeiten und Desserts (median 33 g)
- Fat17 gin the lowest quarter of Süßigkeiten und Desserts (median 33 g)
- Saturated fat7,2 gabove the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 20 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Sugars and starch (1)
| Stärke L | 37,7 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,038 g |
| Linolsäure (Omega-6, 18:2) L | 0,52 g |
Carotenoids (1)
| Beta-Carotin L | 3,2 µg |
|---|
Other components (2)
| Wasser L | 7,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé, Sucre, Huile de palme (complètement durcie), Pistaches (2,5%), Correcteur d'acidité (E330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Çekme Helva?
100 g of Çekme Helva has 458 kcal.
How much protein is in Çekme Helva?
Çekme Helva contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 13 g).
How many carbs are in Çekme Helva?
Çekme Helva has 75 g of total carbohydrates per 100 g, including 4,6 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Çekme Helva?
Çekme Helva contains 17 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Çekme Helva contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (64 % DV), Kupfer (22 % DV), Thiamin (B1) (15 % DV), Vitamin E (15 % DV) and Selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Çekme Helva?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697436526673. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.