Helva
Packaged product Süßigkeiten und Desserts Koska
Helva contains 495 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 29 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (538 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 36,2 g | 46 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,7 g | |
| Protein L | 12,9 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 29 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gbelow the median for Süßigkeiten und Desserts (median 13 g)
- Sugars1,7 gin the lowest quarter of Süßigkeiten und Desserts (median 33 g)
- Fat36,2 gin the top quarter of Süßigkeiten und Desserts (median 33 g)
- Saturated fat9,7 gin the top quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium80 mgin the top quarter of Süßigkeiten und Desserts (median 20 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Halva Sadaf | 495 | 10,6 g | 56,5 g | 24,7 g |
| Pâte de sésame AL RABIH | 500 | 15 g | 50 g | 31 g |
| Halva Cortas | 507 | 14 g | 43 g | 31 g |
| Halva Attiki | 511 | 9 g | 48 g | 31 g |
| Halva Chocolat Matis | 512 | 13,5 g | 45 g | 33,1 g |
| Helva Torku | 515 | 12,3 g | 51,5 g | 27,5 g |
| saulespuķu halva ar zemesriekstiem SeedWealth | 516 | 14,5 g | 35,3 g | 35,2 g |
| Torku Helva Torku | 516 | 12 g | 51,2 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Helva?
100 g of Helva has 495 kcal.
Is Helva high in protein?
Helva contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 13 g).
How many carbs are in Helva?
Helva has 38 g of total carbohydrates per 100 g, including 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Helva?
Helva contains 36,2 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Helva?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690710010035. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.