Ceci
Packaged product Bohnen und Hülsenfrüchte Gustato
Ceci contains 123 kcal per 100 g. A Serving, 100 g (100 g) provides about 123 kcal.
Roughly 57 % of its calories come from carbohydrates, with 23 % from protein and 20 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 48 % of the Daily Value for Mangan, 40 % of the Daily Value for Kupfer and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 0,75 mg | 5 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,6 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 60,1 mg | 14 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 0,94 mg | 9 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 0,25 µg | 0,5 % |
| Iodin L | 13 µg | 9 % |
| Chlorid L | 455 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 57 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber5,4 gabove the median for Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium280 mgabove the median for Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,67 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Sugars and starch (1)
| Stärke L | 19,9 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,05 g |
| Linolsäure (Omega-6, 18:2) L | 1 g |
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gustato
- Barcode
- 8019730009469
- Quantity
- 240g
- Label serving
- 100 g
- Category
- Kichererbsen in Dosen
- Packaging
- Metal,Recyclable Metals,Aluminium,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas dried rehydrated, water, salt, antioxidant: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen M classic | 123 | 6,6 g | 16 g | 2,6 g |
| Ceci Pam & Panorama | 123 | 7,1 g | 15 g | 2,4 g |
| Pois chiches Marque Repère | 123 | 6 g | 17 g | 2 g |
| Ceci al vapore Pam & Panorama | 123 | 7,1 g | 15 g | 2,4 g |
| Chickpeas Kitchin | 123 | 6,3 g | 15,8 g | 2,5 g |
| Pois chiches x 3 Monoprix | 123 | 7 g | 16 g | 2,1 g |
| Pois chiches bio Luce | 123 | 6,6 g | 16 g | 2,6 g |
| Pois chiches Leader Price | 123 | 7 g | 16 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci?
100 g of Ceci has 123 kcal. Serving, 100 g (100 g): about 123 kcal.
How much protein is in Ceci?
Ceci contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,3 g in Serving, 100 g (100 g). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,1 g).
How many carbs are in Ceci?
Ceci has 16 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci?
Ceci contains 2,5 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (48 % DV), Kupfer (40 % DV), Thiamin (B1) (20 % DV), Chlorid (20 % DV) and Pantothensäure (B5) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730009469. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.