Ceci bio
Packaged product Bohnen und Hülsenfrüchte Esselunga
Ceci bio contains 124 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 22 % from protein and 22 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 32 % of the Daily Value for Mangan and 27 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 15,7 g | 6 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 32,6 mg | 3 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 40,3 mg | 10 % |
| Phosphor L | 92 mg | 7 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0,63 mg | 6 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 0,17 µg | 0,3 % |
| Iodin L | 14,9 µg | 10 % |
| Chlorid L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 56 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for Bohnen und Hülsenfrüchte (median 6,1 g)
- Fiber4,4 gbelow the median for Bohnen und Hülsenfrüchte (median 5,3 g)
- Sugars0,2 gbelow the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Saturated fat0,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,3 g)
- Sodium240 mgabove the median for Bohnen und Hülsenfrüchte (median 238 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water36,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 13,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 36,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330001476
- Quantity
- 240 g
- Category
- Kichererbsen in Dosen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci secchi reidratati, acqua, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas Dunnes Stores | 124 | 7,4 g | 15 g | 2,3 g |
| Grão de bico cozido Fugini | 124 | 6,5 g | 20 g | 2 g |
| Pois chiches au naturel Priméal | 124 | 6 g | 17,1 g | 2,5 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17,1 g | 2,5 g |
| Ceci Esselunga | 124 | 6,7 g | 16,2 g | 2,3 g |
| Pois chiches Jardin Bio étic | 124 | 6 g | 17 g | 2,5 g |
| Kichererbsen Freshona | 124 | 6,3 g | 15,8 g | 2,5 g |
| Ceci CONAD | 124 | 7,2 g | 17 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ceci bio?
100 g of Ceci bio has 124 kcal.
How much protein is in Ceci bio?
Ceci bio contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,1 g).
How many carbs are in Ceci bio?
Ceci bio has 15,7 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ceci bio?
Ceci bio contains 2,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Ceci bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (32 % DV) and Kupfer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ceci bio?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330001476. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.