Cassava Flour
Packaged product Brot und Backwaren Siete
Cassava Flour contains 240 kcal per 100 g. A Serving, 2 tortillas, 50 g (50 g) provides about 120 kcal.
Roughly 76 % of its calories come from carbohydrates, with 21 % from fat and 3 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 25 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,058 mg | 0,4 % |
| Pantothensäure (B5) L | 0,032 mg | 0,6 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 2,8 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 76 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Brot und Backwaren (median 7,5 g)
- Fiber8 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Sugars2 gabove the median for Brot und Backwaren (median 1,3 g)
- Fat6 gbelow the median for Brot und Backwaren (median 6,8 g)
- Saturated fat6 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Sodium560 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
- Water63,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 63,1 g |
|---|---|
| Alkohol L | 0,005 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 240 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 6 g | 6 g |
| Fiber | 6 g | 8 g |
| Sugars | 2 g | 2 g |
| Sodium | 560 mg | 560 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tortilla pockets imp Old El Paso | 234 | 6,4 g | 35,5 g | 6,8 g |
| Organic corn tortillas Masienda | 250 | 7,1 g | 53,6 g | 3,6 g |
| Corn Tortillas Vista Hermosa | 229 | 6,2 g | 51,9 g | 2,1 g |
| Tortillas de Maíz Amarillo Guerrero | 212 | 3 g | 45,5 g | 1,5 g |
| Tortilla de patatas Auchan | 211 | 6,8 g | 16 g | 13 g |
| Tortilla high protein Dijo | 274 | 16 g | 37 g | 6,3 g |
| Tortilla Sprouts Farmers Market | 200 | 2,9 g | 40 g | 3,6 g |
| Tortilla Aly | 283 | 8 g | 51 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassava Flour?
100 g of Cassava Flour has 240 kcal. Serving, 2 tortillas, 50 g (50 g): about 120 kcal.
How much protein is in Cassava Flour?
Cassava Flour contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in Serving, 2 tortillas, 50 g (50 g). About 3 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 7,5 g).
How many carbs are in Cassava Flour?
Cassava Flour has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars.
How much fat is in Cassava Flour?
Cassava Flour contains 6 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
How much sodium is in Cassava Flour?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2607557. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0865336000014. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.