Cashew Nuts
Packaged product Gewürze, Kräuter und Gewürze Sereno
Cashew Nuts contains 603 kcal per 100 g. A Serving, 50 g (50 g) provides about 302 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gewürze, Kräuter und Gewürze on FoodFactly (599 kcal per 100 g).
100 g provides 238 % of the Daily Value for Kupfer, 74 % of the Daily Value for Mangan and 61 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 603 kcal | |
| Total fat L | 48 g | 62 % |
| Saturated fat L | 8,2 g | 41 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,44 mg | 0,5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensäure (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,23 mg | 13 % |
| Folat (B9) L | 22,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,8 mg | 3 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 258 mg | 61 % |
| Phosphor L | 498 mg | 40 % |
| Kalium L | 685 mg | 15 % |
| Zink L | 5 mg | 45 % |
| Kupfer L | 2,1 mg | 238 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 2,5 µg | 2 % |
| Chlorid L | 17,9 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of Gewürze, Kräuter und Gewürze (median 19,3 g)
- Fiber6,4 gin the top quarter of Gewürze, Kräuter und Gewürze (median 3,9 g)
- Sugars4,8 gin the lowest quarter of Gewürze, Kräuter und Gewürze (median 6 g)
- Fat48 gabove the median for Gewürze, Kräuter und Gewürze (median 47 g)
- Saturated fat8,2 gbelow the median for Gewürze, Kräuter und Gewürze (median 8,6 g)
- Sodium8 mgabove the median for Gewürze, Kräuter und Gewürze (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 10,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,63 µg |
|---|
Other components (2)
| Wasser L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sereno
- Barcode
- 5712876089809
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- Ungesalzene Cashews
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashewkerne. Kann Spuren von anderen Schalenfrüchten (Nüssen) und Erdnüssen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Erdnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ongezouten cashewnoten Jumbo | 603 | 21,2 g | 20,8 g | 47,4 g |
| Ongezouten cashewnoten Jumbo | 603 | 21,2 g | 20,8 g | 47,4 g |
| Cashewkerne, naturbelassen King's Crown | 603 | 21 g | 22,2 g | 47,1 g |
| Cashewkerne Afrika | 603 | 21 g | 22 g | 47 g |
| Cashewnoten ongezouten Hoogvliet | 603 | 21,2 g | 20,8 g | 47,4 g |
| Cashew Nuts dmBio | 603 | 20 g | 22 g | 47 g |
| Noix de cajou 1.2.3 bio | 604 | 19 g | 28 g | 45 g |
| Cashewkerne Knabberlieblinge | 602 | 21 g | 19 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Nuts?
100 g of Cashew Nuts has 603 kcal. Serving, 50 g (50 g): about 302 kcal.
Is Cashew Nuts high in protein?
Cashew Nuts contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 10,5 g in Serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 19,3 g).
How many carbs are in Cashew Nuts?
Cashew Nuts has 20 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Nuts?
Cashew Nuts contains 48 g of fat per 100 g, of which 8,2 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Cashew Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (238 % DV), Mangan (74 % DV), Magnesium (61 % DV), Zink (45 % DV) and Phosphor (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Nuts?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712876089809. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.