High Protein 30 G Shake, Caramel, Caramel
Packaged product Getränke PREMIER PROTEIN
High Protein 30 G Shake, Caramel, Caramel contains 48 kcal per 100 ml. A typical serving of 1 Shake (330 ml) provides about 158 kcal.
Roughly 74 % of its calories come from protein, with 17 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 62 kcal per 100 g across 36.591 products.
100 ml provides 23 % of the Daily Value for Chrom, 15 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,91 g | 1 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 97 mg | 4 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 70 µg | 8 % |
| Vitamin C L | 13,9 mg | 15 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 1,2 mg | 8 % |
| Vitamin K L | 9,1 µg | 8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,091 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensäure (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Biotin (B7) L | 2 µg | 7 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 197 mg | 15 % |
| Eisen L | 0,55 mg | 3 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 55 mg | 1 % |
| Zink L | 0,85 mg | 8 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 4 µg | 7 % |
| Iodin L | 11 µg | 7 % |
| Chrom L | 8 µg | 23 % |
| Molybdän L | 3 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 10 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein9,1 gabove the median for Getränke (median 0,83 g)
- Fiber0,3 gabove the median for Getränke (median 0 g)
- Sugars0,3 gbelow the median for Getränke (median 4 g)
- Fat0,91 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,15 gbelow the median for Getränke (median 0,2 g)
- Sodium97 mgabove the median for Getränke (median 39 mg)
- Protein per 100 kcal18,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Folsäure L | 18 µg |
| Vitamin E L | 1 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 48 kcal | 51 kcal |
| Protein | 9,1 g | 9,6 g |
| Carbohydrates | 1,2 g | 0 g |
| Fat | 0,91 g | 0 g |
| Fiber | 0,3 g | 0 g |
| Sugars | 0,3 g | 0 g |
| Sodium | 97 mg | 0 mg |
Product details
- Brand
- PREMIER PROTEIN
- Barcode
- 0643843714903
- Label serving
- 1 Shake
- Category
- Energy, Protein & Muscle Recovery Drinks
Ingredients
WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1), CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6), RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in High Protein 30 G Shake, Caramel, Caramel?
100 ml of High Protein 30 G Shake, Caramel, Caramel has 48 kcal. 1 Shake (330 ml): about 158 kcal. Serving, 1 shake, 325 ml (325 ml): about 156 kcal.
How much protein is in High Protein 30 G Shake, Caramel, Caramel?
High Protein 30 G Shake, Caramel, Caramel contains 9,1 g of protein per 100 ml (18 % of the 50 g Daily Value), or 30 g in 1 Shake (330 ml). About 74 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,83 g).
How many carbs are in High Protein 30 G Shake, Caramel, Caramel?
High Protein 30 G Shake, Caramel, Caramel has 1,2 g of total carbohydrates per 100 ml, including 0,3 g of fiber and 0,3 g of sugars.
How much fat is in High Protein 30 G Shake, Caramel, Caramel?
High Protein 30 G Shake, Caramel, Caramel contains 0,91 g of fat per 100 ml, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does High Protein 30 G Shake, Caramel, Caramel contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Chrom (23 % DV), Vitamin C (15 % DV), Calcium (15 % DV), Phosphor (13 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in High Protein 30 G Shake, Caramel, Caramel?
100 ml contains 97 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843714903. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2626560. License: CC0 1.0 (U.S. public domain). Source record dated 31. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "HIGH PROTEIN 30 G SHAKE, CARAMEL, CARAMEL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.