Calories in Calzone, mit Käse, fleischlos
Generic food Mahlzeiten und Gerichte
Calzone, mit Käse, fleischlos contains 389 kcal per 100 g. A typical serving of 1 Calzone oder Stromboli (424 g) provides about 1.649 kcal.
Roughly 52 % of its calories come from fat, with 30 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 40 % of the Daily Value for Selen, 32 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 389 kcal | |
| Total fat C | 22,5 g | 29 % |
| Saturated fat C | 9,6 g | 48 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 672 mg | 29 % |
| Total carbohydrates C | 29,5 g | 11 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 0,36 g | |
| Protein C | 17,6 g | 35 % |
| Vitamin A C | 187 µg | 21 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 9 µg | 8 % |
| Thiamin (B1) C | 0,38 mg | 32 % |
| Riboflavin (B2) C | 0,4 mg | 31 % |
| Niacin (B3) C | 2,5 mg | 16 % |
| Vitamin B6 C | 0,072 mg | 4 % |
| Folat (B9) C | 91 µg | 23 % |
| Vitamin B12 C | 0,45 µg | 19 % |
| Cholin C | 20,6 mg | 4 % |
| Calcium C | 390 mg | 30 % |
| Eisen C | 2,1 mg | 12 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 313 mg | 25 % |
| Kalium C | 135 mg | 3 % |
| Zink C | 2,3 mg | 21 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 22,2 µg | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 30 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Pizza (median 11,4 g)
- Fiber1,3 gin the lowest quarter of Pizza (median 2,2 g)
- Sugars0,36 gin the lowest quarter of Pizza (median 3,4 g)
- Fat22,5 gin the top quarter of Pizza (median 11,6 g)
- Saturated fat9,6 gin the top quarter of Pizza (median 4,4 g)
- Sodium672 mgin the top quarter of Pizza (median 521 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water27,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0,29 g |
| SFA 6:0 C | 0,22 g |
| SFA 8:0 C | 0,15 g |
| SFA 10:0 C | 0,35 g |
| SFA 12:0 C | 0,39 g |
| SFA 14:0 C | 1,3 g |
| SFA 16:0 C | 4,7 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 6,7 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0,02 g |
| MUFA 16:1 C | 0,29 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,007 g |
Carotenoids (6)
| Beta-Carotin C | 37 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 22 µg |
| Retinol C | 183 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 27,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 31 µg |
| Folat, Lebensmittel C | 38 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Calzone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Calzone, mit Fleisch und Käse | 343 | 14,8 g | 31,3 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexikanisch, käsequesadilla | 368 | 15,9 g | 24,1 g | 23,1 g |
| AUF DER GRENZE, käsequesadilla | 394 | 16,9 g | 24,3 g | 25,5 g |
| KFK, Popcorn-Hühner | 351 | 17,7 g | 21,2 g | 21,7 g |
| Bacon-Keks-Sandwich | 382 | 13,7 g | 29,3 g | 23,2 g |
| Fast Food, englischer Muffin, mit Käse und Wurst | 338 | 13,3 g | 25,3 g | 20,7 g |
| McDONALD'S, Wurst McMUFFIN | 333 | 12,7 g | 24,5 g | 21,1 g |
| Salami-Sandwich auf weiß, mit Käse | 326 | 15,9 g | 22,6 g | 18,9 g |
| BURGER KÖNIG, CROISSAN'WICH mit Wurst und Käse | 376 | 13,7 g | 23 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calzone?
100 g of Calzone has 389 kcal. 1 Calzone oder Stromboli (424 g): about 1.649 kcal.
Is Calzone high in protein?
Calzone contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 74,6 g in 1 Calzone oder Stromboli (424 g). About 18 % of its calories come from protein. Compared with other Pizza, that is among the highest quarter (median 11,4 g).
How many carbs are in Calzone?
Calzone has 29,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,36 g of sugars.
How much fat is in Calzone?
Calzone contains 22,5 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Calzone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (40 % DV), Thiamin (B1) (32 % DV), Riboflavin (B2) (31 % DV), Calcium (30 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Calzone?
100 g contains 672 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708684. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.