Calories in Kuchen oder Cupcake, erdbeeren
Generic food Süßigkeiten und Desserts
Kuchen oder Cupcake, erdbeeren contains 326 kcal per 100 g. A typical serving of 1 Tasse (100 g) provides about 326 kcal.
Roughly 62 % of its calories come from carbohydrates, with 36 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Kuchen und Kuchen on FoodFactly (311 kcal per 100 g).
100 g provides 17 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat C | 12,9 g | 17 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 39 mg | 13 % |
| Sodium C | 283 mg | 12 % |
| Total carbohydrates C | 50,2 g | 18 % |
| Dietary fiber C | 0,5 g | 2 % |
| Total sugars C | 37,4 g | |
| Protein C | 2,2 g | 4 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 3,3 mg | 4 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 10,7 µg | 9 % |
| Thiamin (B1) C | 0,061 mg | 5 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 0,69 mg | 4 % |
| Vitamin B6 C | 0,027 mg | 2 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 28,4 mg | 5 % |
| Calcium C | 65 mg | 5 % |
| Eisen C | 0,87 mg | 5 % |
| Magnesium C | 5 mg | 1 % |
| Phosphor C | 110 mg | 9 % |
| Kalium C | 52 mg | 1 % |
| Zink C | 0,23 mg | 2 % |
| Kupfer C | 0,025 mg | 3 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gin the lowest quarter of Kuchen und Kuchen (median 3 g)
- Fiber0,5 gin the lowest quarter of Kuchen und Kuchen (median 1,2 g)
- Sugars37,4 gin the top quarter of Kuchen und Kuchen (median 25,9 g)
- Fat12,9 gbelow the median for Kuchen und Kuchen (median 14,8 g)
- Saturated fat2,5 gin the lowest quarter of Kuchen und Kuchen (median 4,1 g)
- Sodium283 mgabove the median for Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 2 g |
| SFA 18:0 C | 0,52 g |
| MUFA 18:1 C | 4,2 g |
| PUFA 18:3 C | 0,56 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,03 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 50 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 33,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 11 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen oder Cupcake
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen oder Cupcake, NFS | 352 | 2,8 g | 53,6 g | 14,8 g |
| Kuchen oder Cupcake, apfel | 376 | 2,4 g | 52,5 g | 17,5 g |
| Kuchen oder Cupcake, bananen | 379 | 2,5 g | 53,1 g | 17,5 g |
| Kuchen oder Cupcake, Schwarzwald | 228 | 3,5 g | 31,3 g | 10,7 g |
| Kuchen oder Cupcake, karotte | 374 | 2,5 g | 51,8 g | 17,5 g |
| Kuchen oder Cupcake, kokosnuss | 368 | 2,5 g | 54,5 g | 15,7 g |
| Kuchen oder Cupcake, schokolade mit weißer Vereisung, backwaren | 355 | 2,8 g | 54,4 g | 14,6 g |
| Kuchen oder Cupcake, schokolade mit weißer Vereisung, aus Mischung | 349 | 3,1 g | 53,1 g | 14,4 g |
| Kuchen oder Cupcake, schokolade mit Schokoladeneisung, backwaren | 345 | 3,3 g | 52,2 g | 15,2 g |
| Kuchen oder Cupcake, schokolade mit Schokoladeneisung, aus Mischung | 341 | 3,5 g | 51,2 g | 15 g |
| Kuchen oder Cupcake, schokolade, keine Vereisung | 303 | 5,1 g | 43,3 g | 13,2 g |
| Kuchen oder Cupcake, Deutsche Schokolade | 360 | 3,7 g | 49,9 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaffeekuchen, krümel oder Schnellbrot, mit Früchten | 322 | 4,2 g | 50,2 g | 11,8 g |
| Kuchen, pfund | 353 | 5 g | 53,6 g | 14 g |
| Kuchen, schlüsselkalk | 322 | 5,8 g | 42,2 g | 14,9 g |
| Rollen, süß, mit Früchten, gefroren | 379 | 5,2 g | 53,6 g | 16,4 g |
| Barfi oder Burfi, Indisches Dessert | 284 | 5,4 g | 40,4 g | 11,4 g |
| Kuchen, Boston Creme Piece | 252 | 2,4 g | 42,9 g | 8,5 g |
| Snackkuchen, weiß | 374 | 3,5 g | 64 g | 11,5 g |
| Muffin, NFS | 375 | 4,5 g | 53 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen oder Cupcake?
100 g of Kuchen oder Cupcake has 326 kcal. 1 Tasse (100 g): about 326 kcal. 1 Cupcake, jede Größe (90 g): about 293 kcal. 1 Stück/Scheibe, beliebige Größe (175 g): about 571 kcal.
How much protein is in Kuchen oder Cupcake?
Kuchen oder Cupcake contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,2 g in 1 Tasse (100 g). About 3 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is in the lowest quarter (median 3 g).
How many carbs are in Kuchen oder Cupcake?
Kuchen oder Cupcake has 50,2 g of total carbohydrates per 100 g, including 0,5 g of fiber and 37,4 g of sugars.
How much fat is in Kuchen oder Cupcake?
Kuchen oder Cupcake contains 12,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Kuchen oder Cupcake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen oder Cupcake?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707887. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.