Cajun seasoning
Packaged product Gewürze, Kräuter und Gewürze Marks & Spencer
Cajun seasoning contains 343 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gewürze, Kräuter und Gewürze on FoodFactly, where the median is 147 kcal per 100 g across 366 products.
100 g provides 123 % of the Daily Value for Vitamin E, 85 % of the Daily Value for Eisen and 84 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.852 mg | 124 % |
| Total carbohydrates L | 39,1 g | 14 % |
| Dietary fiber L | 20,2 g | 72 % |
| Total sugars L | 29,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30,2 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 18,5 mg | 123 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,83 mg | 64 % |
| Niacin (B3) L | 6,7 mg | 42 % |
| Pantothensäure (B5) L | 1,7 mg | 33 % |
| Vitamin B6 L | 1,4 mg | 84 % |
| Folat (B9) L | 38,4 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 199 mg | 15 % |
| Eisen L | 15,3 mg | 85 % |
| Magnesium L | 138 mg | 33 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 1.541 mg | 33 % |
| Zink L | 3 mg | 28 % |
| Kupfer L | 0,53 mg | 58 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 3,4 µg | 6 % |
| Iodin L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Gewürze, Kräuter und Gewürze (median 1,2 g)
- Fiber20,2 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,5 g)
- Sugars29,1 gin the top quarter of Gewürze, Kräuter und Gewürze (median 4 g)
- Fat11,3 gin the top quarter of Gewürze, Kräuter und Gewürze (median 0,5 g)
- Saturated fat1,3 gabove the median for Gewürze, Kräuter und Gewürze (median 0,086 g)
- Sodium2.852 mgabove the median for Gewürze, Kräuter und Gewürze (median 955 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water34,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 377 µg |
|---|
Other components (2)
| Wasser L | 34,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00959032
- Category
- Gewürze
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
paprika, mustard, thyme,red chillies
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun seasoning?
100 g of Cajun seasoning has 343 kcal.
Is Cajun seasoning high in protein?
Cajun seasoning contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Gewürze, Kräuter und Gewürze, that is among the highest quarter (median 1,2 g).
How many carbs are in Cajun seasoning?
Cajun seasoning has 39,1 g of total carbohydrates per 100 g, including 20,2 g of fiber and 29,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun seasoning?
Cajun seasoning contains 11,3 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cajun seasoning contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (123 % DV), Eisen (85 % DV), Vitamin B6 (84 % DV), Riboflavin (B2) (64 % DV) and Kupfer (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajun seasoning?
100 g contains 2.852 mg of sodium, 124 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00959032. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.