Cacao nibs
Packaged product Bohnen und Hülsenfrüchte Albert Heijn
Cacao nibs contains 605 kcal per 100 g. A Serving, 15 g (15 g) provides about 91 kcal.
Roughly 88 % of its calories come from fat, with 8 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (604 kcal per 100 g).
100 g provides 433 % of the Daily Value for Kupfer, 269 % of the Daily Value for Eisen and 178 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 33 g | 165 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 29,5 g | 105 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 2,7 µg | 14 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,2 mg | 7 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,005 mg | 0,3 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 140 mg | 11 % |
| Eisen L | 48,5 mg | 269 % |
| Magnesium L | 500 mg | 119 % |
| Phosphor L | 690 mg | 55 % |
| Kalium L | 3.900 mg | 83 % |
| Zink L | 6,4 mg | 58 % |
| Kupfer L | 3,9 mg | 433 % |
| Mangan L | 4,1 mg | 178 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 4 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 12,5 g)
- Fiber29,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 22,2 g)
- Sugars0,3 gbelow the median for Bohnen und Hülsenfrüchte (median 0,55 g)
- Fat55 gin the top quarter of Bohnen und Hülsenfrüchte (median 51,3 g)
- Saturated fat33 gin the top quarter of Bohnen und Hülsenfrüchte (median 31,8 g)
- Sodium12 mgbelow the median for Bohnen und Hülsenfrüchte (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907210287
- Quantity
- 170 g
- Label serving
- 15 g
- Category
- Cocoa beans
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacaoboon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nibs de cacao saludviva | 604 | 13 g | 18,2 g | 50,3 g |
| Cacao en pepitas gold nutrition | 604 | 13 g | 4,4 g | 55 g |
| Fèves de cacao Crubio | 607 | 14,3 g | 32,2 g | 46,4 g |
| Bio Kakao Nibs REWE Bio | 602 | 12 g | 33 g | 54 g |
| Fave di cacao Majani | 609 | 13 g | 13 g | 52 g |
| Grué éclats de fèves de cacao Antton | 601 | 11,7 g | 5,5 g | 54,5 g |
| Organic Raw Cacao Nibs Bulk Powders | 613 | 12,7 g | 15,3 g | 55,3 g |
| Fèves entières fermentées de cacao cru Force Ultra Nature | 616 | 13,9 g | 27,6 g | 49,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cacao nibs?
100 g of Cacao nibs has 605 kcal. Serving, 15 g (15 g): about 91 kcal.
Is Cacao nibs high in protein?
Cacao nibs contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,8 g in Serving, 15 g (15 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 12,5 g).
How many carbs are in Cacao nibs?
Cacao nibs has 5,5 g of total carbohydrates per 100 g, including 29,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cacao nibs?
Cacao nibs contains 55 g of fat per 100 g, of which 33 g is saturated (165 % of the Daily Value).
What vitamins and minerals does Cacao nibs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (433 % DV), Eisen (269 % DV), Mangan (178 % DV), Magnesium (119 % DV) and Kalium (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cacao nibs?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907210287. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.