Caballa
Packaged product Fisch und Meeresfrüchte SAL DE PLATA
Caballa contains 209 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 49 % from fat and 0,4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (205 kcal per 100 g).
100 g provides 158 % of the Daily Value for Iodin, 54 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 37,1 mg | 12 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,4 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 256 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,094 mg | 10 % |
| Mangan L | 0,091 mg | 4 % |
| Selen L | 1,3 µg | 2 % |
| Iodin L | 237 µg | 158 % |
| Chlorid L | 61,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 0,4 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Fisch und Meeresfrüchte (median 18 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Fat11,3 gbelow the median for Fisch und Meeresfrüchte (median 14 g)
- Saturated fat1,7 gin the lowest quarter of Fisch und Meeresfrüchte (median 3 g)
- Sodium320 mgbelow the median for Fisch und Meeresfrüchte (median 374 mg)
- Protein per 100 kcal12,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,32 µg |
|---|
Other components (2)
| Wasser L | 49,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SAL DE PLATA
- Barcode
- 24047630
- Category
- Konservenmakrele
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Caballa, aceite de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makreel filets in water Princes | 209 | 18,6 g | 0,1 g | 15 g |
| Caballa en aceite de girasol Sal de plata | 209 | 26,7 g | 0,2 g | 11,3 g |
| C.de Peñas Fil.verat Oli Veg. Cabo de peñas | 209 | 26,7 g | 0,2 g | 11,3 g |
| Filets de maquereaux à la sauce tomate et au basilic Casino | 210 | 15 g | 6 g | 14 g |
| Filets de maquereaux tomate et basilic Auchan | 208 | 13 g | 2,5 g | 16 g |
| Filets de Maquereaux sauce Tomate et Basilic Aldi | 208 | 13 g | 2,5 g | 16 g |
| Filetes de Caballa en aceite de girasol dia | 208 | 22,2 g | 0 g | 13,6 g |
| Filets de MAQUEREAUX BLANCS À L'ESCABÈCHE Carrefour | 211 | 15 g | 1,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caballa?
100 g of Caballa has 209 kcal.
Is Caballa high in protein?
Caballa contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 18 g).
How many carbs are in Caballa?
Caballa has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caballa?
Caballa contains 11,3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Caballa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (158 % DV), Vitamin E (54 % DV), Vitamin B6 (23 % DV), Phosphor (11 % DV) and Kupfer (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caballa?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24047630. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.