Buspints
Packaged product Suppen und Saucen Coop Naturaplan
Buspints contains 45 kcal per 100 g. A Serving, 150 g (150 g) provides about 68 kcal.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 36 % of the Daily Value for Mangan, 33 % of the Daily Value for Folat (B9) and 28 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 10,9 mg | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 25,3 µg | 3 % |
| Vitamin C L | 25,5 mg | 28 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,057 mg | 5 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 131 µg | 33 % |
| Vitamin B12 L | 0,022 µg | 0,9 % |
| Calcium L | 82,2 mg | 6 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 33,9 mg | 8 % |
| Phosphor L | 38 mg | 3 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,069 mg | 8 % |
| Mangan L | 0,83 mg | 36 % |
| Selen L | 0,4 µg | 0,7 % |
| Iodin L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Suppen und Saucen (median 2,6 g)
- Fiber1,5 gin the lowest quarter of Suppen und Saucen (median 1,9 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 1,4 g)
- Fat2,1 gin the lowest quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat1,2 gabove the median for Suppen und Saucen (median 1 g)
- Sodium360 mgin the top quarter of Suppen und Saucen (median 316 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water84,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3.500 µg |
|---|
Other components (2)
| Wasser L | 84,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop Naturaplan
- Barcode
- 7610829601109
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Spinat mit Sahnesauce
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
boiled spinach 62% (Switzerland), water, semi-cured cream 12% (homogenized, pasteurized [Switzerland]), corn starch, salt de cuisine, seasoning powder (with yeast extract), spices. All the agricultural ingredients come from organic crops.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés à la crème Carrefour | 45 | 3 g | 3 g | 1,8 g |
| Gehakte Spinazie met room Boni | 45 | 3 g | 3 g | 1,8 g |
| Épinards à la crème King's Crown | 45 | 3 g | 3 g | 1,8 g |
| Epinards à la crème Coop | 45 | 2,1 g | 3,8 g | 2,1 g |
| Épinards hachés à la crème Toupargel | 45 | 2,3 g | 3,1 g | 2,2 g |
| Epinards Haches a La Creme Bio Inside | 45 | 2,6 g | 3,3 g | 2 g |
| Roomspinazie JUMBO | 45 | 3,3 g | 3 g | 1,8 g |
| dennree Rahm Spinat Dennree | 45 | 2 g | 2,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buspints?
100 g of Buspints has 45 kcal. Serving, 150 g (150 g): about 68 kcal.
How much protein is in Buspints?
Buspints contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in Serving, 150 g (150 g). About 20 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,6 g).
How many carbs are in Buspints?
Buspints has 3,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buspints?
Buspints contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Buspints contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (36 % DV), Folat (B9) (33 % DV), Vitamin C (28 % DV), Eisen (13 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buspints?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610829601109. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.