Calories in Burdock, cooked
Generic food Cooked Vegetables
Burdock, cooked contains 100 kcal per 100 g. A typical serving of 1 cup (130 g) provides about 130 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other vegetables and combinations on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 14% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 100 kcal | |
| Total fat C | 2.9 g | 4% |
| Saturated fat C | 0.74 g | 4% |
| Cholesterol C | 2 mg | 0.7% |
| Sodium C | 135 mg | 6% |
| Total carbohydrates C | 18.1 g | 7% |
| Dietary fiber C | 3.4 g | 12% |
| Total sugars C | 3 g | |
| Protein C | 1.6 g | 3% |
| Vitamin A C | 12 µg | 1% |
| Vitamin C C | 2.7 mg | 3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.8 mg | 5% |
| Vitamin K C | 3.9 µg | 3% |
| Thiamin (B1) C | 0.009 mg | 0.8% |
| Riboflavin (B2) C | 0.03 mg | 2% |
| Niacin (B3) C | 0.3 mg | 2% |
| Vitamin B6 C | 0.24 mg | 14% |
| Folate (B9) C | 20 µg | 5% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 12.4 mg | 2% |
| Calcium C | 43 mg | 3% |
| Iron C | 0.84 mg | 5% |
| Magnesium C | 40 mg | 10% |
| Phosphorus C | 53 mg | 4% |
| Potassium C | 321 mg | 7% |
| Zinc C | 0.34 mg | 3% |
| Copper C | 0.08 mg | 9% |
| Selenium C | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for other vegetables and combinations (median 2 g)
- Fiber3.4 gin the top quarter of other vegetables and combinations (median 2.2 g)
- Sugars3 gabove the median for other vegetables and combinations (median 2.4 g)
- Fat2.9 gabove the median for other vegetables and combinations (median 2.7 g)
- Saturated fat0.74 gabove the median for other vegetables and combinations (median 0.69 g)
- Sodium135 mgbelow the median for other vegetables and combinations (median 138 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1 g |
|---|---|
| Polyunsaturated fat C | 0.85 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.76 g |
| SFA 4:0 C | 0.019 g |
| SFA 6:0 C | 0.014 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.018 g |
| SFA 12:0 C | 0.022 g |
| SFA 14:0 C | 0.069 g |
| SFA 16:0 C | 0.42 g |
| SFA 18:0 C | 0.15 g |
| MUFA 18:1 C | 0.97 g |
| PUFA 18:3 C | 0.089 g |
| PUFA 20:4 C | 0.001 g |
| MUFA 16:1 C | 0.015 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 76.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 20 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parsnips, cooked Cooked | 92 | 1.3 g | 16.5 g | 2.8 g |
| Corn, frozen, cooked with butter or margarine Cooked | 98 | 2.5 g | 18.7 g | 2.8 g |
| Corn, frozen, cooked, fat added, NS as to fat type Cooked | 101 | 2.5 g | 18.7 g | 3.2 g |
| Salsify, cooked Cooked | 89 | 2.7 g | 14.9 g | 2.7 g |
| Corn, frozen, cooked with oil Cooked | 105 | 2.5 g | 18.7 g | 3.6 g |
| Peas and corn, cooked, fat added Cooked | 100 | 3.7 g | 16.2 g | 3 g |
| Lima beans and corn, cooked, fat added Cooked | 112 | 4.2 g | 18.7 g | 3 g |
| Vegetables, stew type, cooked, fat added Cooked | 97 | 1.4 g | 15.1 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked burdock?
100 g of cooked burdock has 100 kcal. 1 cup (130 g): about 130 kcal.
How much protein is in cooked burdock?
Cooked burdock contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.1 g in 1 cup (130 g). About 6% of its calories come from protein. Compared with other other vegetables and combinations, that is below the median (median 2 g).
How many carbs are in cooked burdock?
Cooked burdock has 18.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3 g of sugars.
How much fat is in cooked burdock?
Cooked burdock contains 2.9 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
What vitamins and minerals does cooked burdock contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked burdock?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709886. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.