Bt nature
Packaged product Brot und Backwaren Harrys
Bt nature contains 345 kcal per 100 g. A Serving, 25 g, 1 tranche (25 g) provides about 86 kcal.
Roughly 60 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 304 kcal per 100 g across 40 products.
100 g provides 52 % of the Daily Value for Mangan, 31 % of the Daily Value for Chlorid and 29 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 75,6 mg | 25 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 15 g | |
| Added sugars L | 14,4 g | 29 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 59,6 µg | 7 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,081 mg | 6 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 29 µg | 7 % |
| Vitamin B12 L | 0,14 µg | 6 % |
| Calcium L | 28,5 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 43,2 mg | 10 % |
| Phosphor L | 167 mg | 13 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 52 % |
| Selen L | 6,7 µg | 12 % |
| Iodin L | 28,5 µg | 19 % |
| Chlorid L | 703 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 29 %
- Alcohol 0,8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Brot und Backwaren (median 8,2 g)
- Fiber5 gabove the median for Brot und Backwaren (median 4 g)
- Sugars15 gin the top quarter of Brot und Backwaren (median 5,1 g)
- Fat11 gabove the median for Brot und Backwaren (median 8,2 g)
- Saturated fat4,3 gin the top quarter of Brot und Backwaren (median 1 g)
- Sodium440 mgin the top quarter of Brot und Backwaren (median 404 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water23,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Sugars and starch (1)
| Stärke L | 31,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,017 g |
| ALA (omega-3, 18:3 n-3) L | 0,28 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 12,7 µg |
|---|
Other components (2)
| Wasser L | 23,9 g |
|---|---|
| Alkohol L | 0,4 g |
Product details
- Brand
- Harrys
- Barcode
- 3228857001972
- Quantity
- 450 g
- Label serving
- 25 g (1 tranche)
- Category
- Verpacktes Brot
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 54%, eau, sucre, OEUFS frais 9,5%, sirop de glucose-fructose, BEURRE pâtissier, huile de colza, levure, sel, poudre de jaune d'OEUFS, rhum, arômes, extraits végétaux à pouvoir colorant (curcuma, paprika), extrait d'acérola. Peut contenir des traces de SOJA, FRUITS A COQUE, GRAINES DE SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiRaps (Rübsenöl)HefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sans additifs bt nature 485 g + 8 tranches Harrys | 345 | 8 g | 51 g | 11 g |
| Brioche tranchee bio* nature 400g Bien | 349 | 8,7 g | 55 g | 10 g |
| Brioche tressée nature allegée en sucres sans additifs 450g Harrys | 351 | 8,7 g | 44 g | 14 g |
| Pain lait bio* far complet x8 280g Bien | 359 | 9,4 g | 49 g | 13 g |
| Gache tranchee bio* nature 400g Bien | 359 | 8,4 g | 51 g | 13 g |
| Gâche tranchée Bio La Boulangère | 363 | 8,7 g | 54 g | 12 g |
| 8 Croissants pur beurre 320g La boulangere | 371 | 6,6 g | 46 g | 17 g |
| pains burger Bien | 313 | 9 g | 51 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bt nature?
100 g of Bt nature has 345 kcal. Serving, 25 g, 1 tranche (25 g): about 86 kcal.
How much protein is in Bt nature?
Bt nature contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in Serving, 25 g, 1 tranche (25 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,2 g).
How many carbs are in Bt nature?
Bt nature has 51 g of total carbohydrates per 100 g, including 5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bt nature?
Bt nature contains 11 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Bt nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (52 % DV), Chlorid (31 % DV), Thiamin (B1) (29 % DV), Iodin (19 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bt nature?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3228857001972. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.