Bt nature
Packaged product Bread and Baked Goods Harrys
Bt nature contains 345 kcal per 100 g. A serving, 25 g, 1 tranche (25 g) provides about 86 kcal.
Roughly 60% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 304 kcal per 100 g across 51 products.
100 g provides 52% of the Daily Value for manganese, 31% of the Daily Value for chloride and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 75.6 mg | 25% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 15 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 8 g | 16% |
| Vitamin A L | 59.6 µg | 7% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.34 µg | 2% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.35 mg | 29% |
| Riboflavin (B2) L | 0.081 mg | 6% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0.14 µg | 6% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 43.2 mg | 10% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 28.5 µg | 19% |
| Chloride L | 703 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 29%
- Alcohol 0.8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.4 g)
- Fiber5 gabove the median for bread and baked goods (median 4.1 g)
- Sugars15 gin the top quarter of bread and baked goods (median 6.6 g)
- Fat11 gabove the median for bread and baked goods (median 7.2 g)
- Saturated fat4.3 gin the top quarter of bread and baked goods (median 0.9 g)
- Sodium440 mgin the top quarter of bread and baked goods (median 407 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water23.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 12.7 µg |
|---|
Other components (2)
| Water L | 23.9 g |
|---|---|
| Alcohol L | 0.4 g |
Product details
- Brand
- Harrys
- Barcode
- 3228857001972
- Quantity
- 450 g
- Label serving
- 25 g (1 tranche)
- Category
- Packaged breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 54%, eau, sucre, OEUFS frais 9,5%, sirop de glucose-fructose, BEURRE pâtissier, huile de colza, levure, sel, poudre de jaune d'OEUFS, rhum, arômes, extraits végétaux à pouvoir colorant (curcuma, paprika), extrait d'acérola. Peut contenir des traces de SOJA, FRUITS A COQUE, GRAINES DE SÉSAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sans additifs bt nature 485 g + 8 tranches Harrys | 345 | 8 g | 51 g | 11 g |
| Brioche tranchee bio* nature 400g Bien | 349 | 8.7 g | 55 g | 10 g |
| Gâche tranchée pur beurre 400g La Boulangère | 349 | 8.2 g | 48 g | 13 g |
| Brioche tressée nature allegée en sucres sans additifs 450g Harrys | 351 | 8.7 g | 44 g | 14 g |
| Pain lait bio* far complet x8 280g Bien | 359 | 9.4 g | 49 g | 13 g |
| Gache tranchee bio* nature 400g Bien | 359 | 8.4 g | 51 g | 13 g |
| Gâche tranchée Bio La Boulangère | 363 | 8.7 g | 54 g | 12 g |
| Brioche tressée pépites de chocolat Harrys | 364 | 7.8 g | 49 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3228857001972. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.