Brunch Linse Curry

Packaged product Süßigkeiten und Desserts Brunch

Brunch Linse Curry contains 198 kcal per 100 g. A Serving, 20 g (20 g) provides about 40 kcal.

Roughly 82 % of its calories come from fat, with 9 % from protein and 9 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 233 kcal per 100 g across 819 products.

100 g provides 27 % of the Daily Value for Iodin, 18 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Brunch Linse Curry by Brunch, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
198kcal per 100 g
4,5 gprotein
4,5 gcarbohydrates
18 gfat
40kcal in Serving, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 198 kcal
Total fat L 18 g 23 %
Saturated fat L 14 g 70 %
Cholesterol L 9 mg 3 %
Sodium L 480 mg 21 %
Total carbohydrates L 4,5 g 2 %
Dietary fiber L 1,7 g 6 %
Total sugars L 4,5 g
Added sugars L 0 g 0 %
Protein L 4,5 g 9 %
Vitamin A L 7,6 µg0,8 %
Vitamin C L 1,1 mg1 %
Vitamin D L 0,55 µg3 %
Vitamin E L 2,7 mg18 %
Thiamin (B1) L 0,031 mg3 %
Riboflavin (B2) L 0,18 mg14 %
Niacin (B3) L 0,16 mg1 %
Pantothensäure (B5) L 0,23 mg5 %
Vitamin B6 L 0,055 mg3 %
Folat (B9) L 20,9 µg5 %
Vitamin B12 L 0,23 µg9 %
Calcium L 92,6 mg7 %
Eisen L 0,39 mg2 %
Magnesium L 11,7 mg3 %
Phosphor L 77,2 mg6 %
Kalium L 158 mg3 %
Zink L 0,38 mg3 %
Kupfer L 0,03 mg3 %
Mangan L 0,065 mg3 %
Selen L 2,9 µg5 %
Iodin L 39,8 µg27 %
Chlorid L 1,6 mg0,1 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 9 %Fat: 82 %198kcal / 100 g
  • Protein 9 %
  • Carbohydrates 9 %
  • Fat 82 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodin27 %Vitamin E18 %Riboflavin (B2)14 %Vitamin B129 %Calcium7 %Phosphor6 %Folat (B9)5 %Selen5 %Pantothensäure (B5)5 %Zink3 %

Nutritional insights

  • Protein4,5 gin the lowest quarter of Süßigkeiten und Desserts (median 8,7 g)
  • Fiber1,7 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
  • Sugars4,5 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
  • Fat18 gbelow the median for Süßigkeiten und Desserts (median 20 g)
  • Saturated fat14 gabove the median for Süßigkeiten und Desserts (median 13 g)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
  • Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stärke L0,89 g
Carotenoids (1)
Beta-Carotin L400 µg
Other components (2)
Wasser L67,6 g
Alkohol L0 g

Product details

Brand
Brunch
Barcode
4044351005891
Quantity
180 g
Label serving
20 g
Category
Käseaufstriche
Packaging
Plastic,fresh,en:pp-polypropylene
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

69% Magermilchjoghurt, 13% Kokosöl, Karotten, 3% Rapsöl, 2% Rote Linsen, getrocknete Tomaten, 2% Rapsöl ganz gehärtet, Speisesalz, Milcheiweiß, 1% Hanfsamen, Speisegelatine, Curry, Petersilie, Verdickungsmittel: nannisbrotkernmehl, Zitronensaft, Zwiebel, Knoblauch, Aroma, Farbstoff: Carotin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: KokosölRaps (Rübsenöl)TomatenSalzZwiebelnKnoblauch

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Brunch Linse Curry?

100 g of Brunch Linse Curry has 198 kcal. Serving, 20 g (20 g): about 40 kcal.

How much protein is in Brunch Linse Curry?

Brunch Linse Curry contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,9 g in Serving, 20 g (20 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8,7 g).

How many carbs are in Brunch Linse Curry?

Brunch Linse Curry has 4,5 g of total carbohydrates per 100 g, including 1,7 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brunch Linse Curry?

Brunch Linse Curry contains 18 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).

What vitamins and minerals does Brunch Linse Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Iodin (27 % DV), Vitamin E (18 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brunch Linse Curry?

100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4044351005891. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.