Brokkoli Burger
Packaged product Brot und Backwaren SoFine
Brokkoli Burger contains 193 kcal per 100 g. A Serving, 85 g (85 g) provides about 164 kcal.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 216 kcal per 100 g across 17 products.
100 g provides 60 % of the Daily Value for Vitamin C, 35 % of the Daily Value for Vitamin E and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 24,9 g | 9 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 54 mg | 60 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,09 mg | 8 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 83,7 µg | 21 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 40,2 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 93,5 mg | 7 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,057 mg | 6 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 2,7 µg | 2 % |
| Chlorid L | 308 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Brot und Backwaren (median 5,9 g)
- Fiber3,4 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars1,5 gbelow the median for Brot und Backwaren (median 2,1 g)
- Fat8,8 gin the lowest quarter of Brot und Backwaren (median 9,8 g)
- Saturated fat1 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium520 mgin the top quarter of Brot und Backwaren (median 457 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water48,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,9 g |
Sugars and starch (1)
| Stärke L | 21,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,013 g |
| Linolsäure (Omega-6, 18:2) L | 4,8 g |
Carotenoids (1)
| Beta-Carotin L | 190 µg |
|---|
Other components (2)
| Wasser L | 48,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- SoFine
- Barcode
- 8718885890846
- Quantity
- 170 g
- Label serving
- 85 g
- Category
- Breaded vegetable patties
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brokkoli (51%), Paniermehl (_Weizenmehl_, Salz, Hefe, Kurkuma), Sonnenblumenöl, _Weizenstärke_, _Weizenmehl_, natürliches Aroma, Kartoffelflocken (_Soja_), Meersalz, Verdickungsmittel Methylcellulose), Vitamine (Riboflavin (B2), B12), Zinkoxid, Eisenpyrophosphat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölWeizenmehlKartoffelSalzHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brokkoli Burger?
100 g of Brokkoli Burger has 193 kcal. Serving, 85 g (85 g): about 164 kcal.
How much protein is in Brokkoli Burger?
Brokkoli Burger contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,4 g in Serving, 85 g (85 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 5,9 g).
How many carbs are in Brokkoli Burger?
Brokkoli Burger has 24,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brokkoli Burger?
Brokkoli Burger contains 8,8 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Brokkoli Burger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (60 % DV), Vitamin E (35 % DV), Mangan (26 % DV), Folat (B9) (21 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brokkoli Burger?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718885890846. License: ODbL 1.0 (Open Food Facts). Source record dated 18. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.