Brocolli
Brocolli contains 27 kcal per 100 g. A Serving, 200 gram (200 g) provides about 54 kcal.
Roughly 56 % of its calories come from protein, with 30 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 32 kcal per 100 g across 189 products.
100 g provides 100 % of the Daily Value for Vitamin C, 32 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,1 mg | 0,7 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 89,8 mg | 100 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,063 mg | 5 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 0,69 mg | 4 % |
| Pantothensäure (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 130 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,9 mg | 3 % |
| Eisen L | 0,64 mg | 4 % |
| Magnesium L | 18,6 mg | 4 % |
| Phosphor L | 64,8 mg | 5 % |
| Kalium L | 302 mg | 6 % |
| Zink L | 0,34 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0,51 µg | 0,9 % |
| Iodin L | 0,68 µg | 0,5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 14 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for Gemüse (median 3 g)
- Fiber3,1 gin the top quarter of Gemüse (median 2,9 g)
- Sugars0,5 gin the lowest quarter of Gemüse (median 1,5 g)
- Fat0,7 gin the top quarter of Gemüse (median 0,48 g)
- Sodium16,1 mgbelow the median for Gemüse (median 19 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water75,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 306 µg |
|---|
Other components (2)
| Wasser L | 75,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BROCCOLIMIX Mélange aux brocolis Boni | 27 | 3 g | 2 g | 0 g |
| Broccoli Plus | 27 | 2,9 g | 0,7 g | 0,7 g |
| bio Brokkoli Edeka | 27 | 3,5 g | 2,7 g | 0,2 g |
| Brokkoli Spar | 27 | 3 g | 2 g | 0 g |
| Broccoli Albert Heijn Bio | 27 | 2,9 g | 0,7 g | 0,7 g |
| Broccoliroosjes Picnic | 27 | 2,9 g | 0,7 g | 0,7 g |
| Broccoli Jumbo | 27 | 2,9 g | 0,8 g | 0,7 g |
| broccoli Albert Heijn | 27 | 2,9 g | 0,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brocolli?
100 g of Brocolli has 27 kcal. Serving, 200 gram (200 g): about 54 kcal.
How much protein is in Brocolli?
Brocolli contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5,8 g in Serving, 200 gram (200 g). About 56 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 3 g).
How many carbs are in Brocolli?
Brocolli has 0,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brocolli?
Brocolli contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Brocolli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (100 % DV), Folat (B9) (32 % DV), Mangan (15 % DV) and Pantothensäure (B5) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brocolli?
100 g contains 16,1 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452789740. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.