Brokkoli
Brokkoli contains 27 kcal per 100 g. A Serving, 100 g (100 g) provides about 27 kcal.
Roughly 60 % of its calories come from protein, with 40 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 32 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber3,6 gin the top quarter of Gemüse (median 2,9 g)
- Sugars2 gin the top quarter of Gemüse (median 1,5 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,48 g)
- Sodium12 mgbelow the median for Gemüse (median 19 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BROCCOLIMIX Mélange aux brocolis Boni | 27 | 3 g | 2 g | 0 g |
| Broccoli Plus | 27 | 2,9 g | 0,7 g | 0,7 g |
| bio Brokkoli Edeka | 27 | 3,5 g | 2,7 g | 0,2 g |
| Broccoli Albert Heijn Bio | 27 | 2,9 g | 0,7 g | 0,7 g |
| Broccoliroosjes Picnic | 27 | 2,9 g | 0,7 g | 0,7 g |
| Broccoli Jumbo | 27 | 2,9 g | 0,8 g | 0,7 g |
| broccoli Albert Heijn | 27 | 2,9 g | 0,7 g | 0,7 g |
| Brocolli JUMBO | 27 | 2,9 g | 0,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brokkoli?
100 g of Brokkoli has 27 kcal. Serving, 100 g (100 g): about 27 kcal.
How much protein is in Brokkoli?
Brokkoli contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100 g (100 g). About 60 % of its calories come from protein.
How many carbs are in Brokkoli?
Brokkoli has 2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brokkoli?
Brokkoli contains 0 g of fat per 100 g.
How much sodium is in Brokkoli?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000066141. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.