Broccoli TK
Packaged product Gemüse Gut & Günstik
Broccoli TK contains 38 kcal per 100 g.
Roughly 54 % of its calories come from protein, with 25 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 29 kcal per 100 g across 181 products.
100 g provides 128 % of the Daily Value for Vitamin C, 42 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 116 mg | 128 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,89 mg | 6 % |
| Pantothensäure (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 167 µg | 42 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 0,83 mg | 5 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 83,4 mg | 7 % |
| Kalium L | 389 mg | 8 % |
| Zink L | 0,44 mg | 4 % |
| Kupfer L | 0,064 mg | 7 % |
| Mangan L | 0,44 mg | 19 % |
| Selen L | 0,65 µg | 1 % |
| Iodin L | 0,87 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 21 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the top quarter of Gemüse (median 2,6 g)
- Fiber3,2 gabove the median for Gemüse (median 2,9 g)
- Sugars1,4 gbelow the median for Gemüse (median 1,5 g)
- Fat0,9 gin the top quarter of Gemüse (median 0,2 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 17,6 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water96,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 394 µg |
|---|
Other components (2)
| Wasser L | 96,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gut & Günstik
- Barcode
- 4311596475780
- Quantity
- 1000g
- Category
- Gefrorene Broccolis
- Packaging
- Plastic,en:ldpe-low-density-polyethylene,de:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli Eliges | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brócolos Continente | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brocolis en fleurettes Freshona | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brocolis en fleurettes Freshona | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brócoli Hiper Dino | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brócoli ultracongelado Alimerka | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brocolis En fleurettes Carrefour | 38 | 3,3 g | 2,3 g | 0,9 g |
| Broccolibuketer Eldorado | 39 | 4,4 g | 1,8 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli TK?
100 g of Broccoli TK has 38 kcal.
How much protein is in Broccoli TK?
Broccoli TK contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 54 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,6 g).
How many carbs are in Broccoli TK?
Broccoli TK has 1,7 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli TK?
Broccoli TK contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Broccoli TK contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (128 % DV), Folat (B9) (42 % DV), Mangan (19 % DV), Pantothensäure (B5) (17 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli TK?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311596475780. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.