Brócoli
Packaged product Gemüse Hiper Dino
Brócoli contains 38 kcal per 100 g.
Roughly 43 % of its calories come from protein, with 30 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 29 kcal per 100 g across 181 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 30 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the top quarter of Gemüse (median 2,6 g)
- Sugars1,4 gbelow the median for Gemüse (median 1,5 g)
- Fat0,9 gin the top quarter of Gemüse (median 0,2 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hiper Dino
- Barcode
- 8435382810763
- Category
- Gefrorene Broccolis
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocolis En fleurettes Carrefour | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brócoli ultracongelado Alimerka | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brocolis en fleurettes Freshona | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brocolis en fleurettes Freshona | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brócolos Continente | 38 | 3,3 g | 2,3 g | 0,9 g |
| Brócoli Eliges | 38 | 3,3 g | 2,3 g | 0,9 g |
| Broccoli TK Gut & Günstik | 38 | 4,4 g | 1,7 g | 0,9 g |
| Broccolibuketer Eldorado | 39 | 4,4 g | 1,8 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brócoli?
100 g of Brócoli has 38 kcal.
How much protein is in Brócoli?
Brócoli contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,6 g).
How many carbs are in Brócoli?
Brócoli has 2,3 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brócoli?
Brócoli contains 0,9 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435382810763. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.