Broccoli
Broccoli contains 31 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 28 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (33 kcal per 100 g).
100 g provides 123 % of the Daily Value for Vitamin C, 40 % of the Daily Value for Folat (B9) and 18 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,064 g | 0,3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 19,9 mg | 0,9 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 111 mg | 123 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,078 mg | 6 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,86 mg | 5 % |
| Pantothensäure (B5) L | 0,82 mg | 16 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 160 µg | 40 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,1 mg | 4 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 22,9 mg | 5 % |
| Phosphor L | 80,2 mg | 6 % |
| Kalium L | 374 mg | 8 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 0,062 mg | 7 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 0,63 µg | 1 % |
| Iodin L | 0,84 µg | 0,6 % |
| Chlorid L | 93,3 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 28 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Gemüse (median 3 g)
- Fiber2,4 gbelow the median for Gemüse (median 2,9 g)
- Sugars1,8 gabove the median for Gemüse (median 1,5 g)
- Fat0,8 gin the top quarter of Gemüse (median 0,4 g)
- Saturated fat0,064 gabove the median for Gemüse (median 0,063 g)
- Sodium19,9 mgabove the median for Gemüse (median 19 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water93,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,023 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,17 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Beta-Carotin L | 378 µg |
|---|
Other components (2)
| Wasser L | 93,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Broccoli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Aldi | 31 | 3 g | 2,4 g | 0,5 g |
| Rosettes De Brocoli Farmer's Best | 31 | 3 g | 2,4 g | 0,5 g |
| Brécol bolsa 750 g El Corte Inglés | 32 | 3,4 g | 2,4 g | 0,5 g |
| Broccoli Migros Bio | 32 | 3 g | 2,5 g | 0,5 g |
| Broccoli EDEKA | 32 | 2,3 g | 3,2 g | 0,4 g |
| Friarielli al naturale Decò | 32 | 4,2 g | 3,1 g | 0,4 g |
| Brokoli Edeka Bio | 32 | 2,9 g | 2,6 g | 0,4 g |
| Broccoli Birds Eye | 32 | 1,3 g | 5,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 31 kcal.
How much protein is in Broccoli?
Broccoli contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 3 g).
How many carbs are in Broccoli?
Broccoli has 2,1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,8 g of fat per 100 g, of which 0,064 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (123 % DV), Folat (B9) (40 % DV), Mangan (18 % DV), Pantothensäure (B5) (16 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli?
100 g contains 19,9 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057008339446. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.