Broccoli & Cauliflower
Packaged product Gemüse Kroger
Broccoli & Cauliflower contains 29 kcal per 100 g. A Serving, 1 serving, 90 g (90 g) provides about 26 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 35 % of the Daily Value for Vitamin C, 27 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Pantothensäure (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 31,8 mg | 35 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,053 mg | 4 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 0,55 mg | 3 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 106 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 16,1 mg | 4 % |
| Phosphor L | 59 mg | 5 % |
| Kalium L | 111 mg | 2 % |
| Zink L | 0,31 mg | 3 % |
| Kupfer L | 0,04 mg | 4 % |
| Mangan L | 0,27 mg | 12 % |
| Selen L | 5,4 µg | 10 % |
| Iodin L | 5,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse (median 2,5 g)
- Fiber2,4 gabove the median for Gemüse (median 2 g)
- Sugars2,4 gabove the median for Gemüse (median 2,1 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1,1 g)
- Sodium29 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,091 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 184 µg |
|---|
Other components (3)
| Wasser L | 92,1 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27,8 kcal | 29 kcal |
| Protein | 1,1 g | 1,2 g |
| Carbohydrates | 4,4 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,2 g | 2,4 g |
| Sugars | 2,2 g | 2,4 g |
| Sodium | 22,2 mg | 29 mg |
Product details
Ingredients
BROCCOLI, CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Peppers Tesco | 29 | 1 g | 4,8 g | 0,3 g |
| Whole Green Chiles Ortega | 29 | 0 g | 2,9 g | 0 g |
| Mushroom Stir Fry Booths | 29 | 2 g | 3,6 g | 0,3 g |
| San Marzana Style Whole Peeled Tomatoes Hunts | 29 | 0,83 g | 5,8 g | 0 g |
| Broccoli florets Tesco | 29 | 2,2 g | 2,8 g | 0,5 g |
| Broccoli Florets Good & Gather | 29 | 3,5 g | 4,7 g | 0 g |
| Kimchi korean style pickled cabbage Hosan | 29 | 1,4 g | 4,9 g | 0,4 g |
| Broccoli Florets Great value | 29 | 3,5 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli & Cauliflower?
100 g of Broccoli & Cauliflower has 29 kcal. Serving, 1 serving, 90 g (90 g): about 26 kcal.
How much protein is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,1 g in Serving, 1 serving, 90 g (90 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Broccoli & Cauliflower?
Broccoli & Cauliflower has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Broccoli & Cauliflower?
Broccoli & Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli & Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (35 % DV), Folat (B9) (27 % DV), Pantothensäure (B5) (15 % DV), Mangan (12 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli & Cauliflower?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2035871. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0011110897800. License: ODbL 1.0 (Open Food Facts). Source record dated 6. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.