Steam-In-Bag Broccoli Florets
Packaged product Gemüse GOOD & GATHER
Steam-In-Bag Broccoli Florets contains 29 kcal per 100 g. A Serving, 0.75 cup, 85 g (85 g) provides about 25 kcal.
Roughly 57 % of its calories come from carbohydrates, with 43 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 1.302 products.
100 g provides 103 % of the Daily Value for Vitamin C and 17 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 153 µg | 17 % |
| Vitamin C L | 92,9 mg | 103 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 329 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Gemüse (median 2,4 g)
- Sugars1,2 gin the lowest quarter of Gemüse (median 2,5 g)
- Sodium29 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29,4 kcal | 29 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 4,7 g | 4,7 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 29,4 mg | 29 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239119174
- Label serving
- 3/4 cup
- Category
- Gefrorenes Gemüse
Ingredients
ORGANIC BROCCOLI FLORETS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Style Cut Green Beans YEREK PREMIUM | 29 | 1,2 g | 5,9 g | 0 g |
| Extra Fine Green Beans BERKLEY & JENSEN | 29 | 1,2 g | 5,9 g | 0 g |
| Leaf Spinach AVENUE | 29 | 3,5 g | 4,7 g | 0 g |
| Chopped Kale BEST YET | 29 | 2,4 g | 4,7 g | 0 g |
| Steam Easy Broccoli Florets LA FE | 29 | 1,2 g | 4,7 g | 0 g |
| Thai-Style Vegetables TAI PEI | 29 | 2,4 g | 7,1 g | 0 g |
| Broccoli Stems & Florets WEGMANS | 29 | 3,5 g | 5,9 g | 0 g |
| Fine Green Beans GREAT VALUE | 29 | 2,4 g | 7,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Steam-In-Bag Broccoli Florets?
100 g of Steam-In-Bag Broccoli Florets has 29 kcal. Serving, 0.75 cup, 85 g (85 g): about 25 kcal.
How much protein is in Steam-In-Bag Broccoli Florets?
Steam-In-Bag Broccoli Florets contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 0.75 cup, 85 g (85 g). About 43 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Steam-In-Bag Broccoli Florets?
Steam-In-Bag Broccoli Florets has 4,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Steam-In-Bag Broccoli Florets?
Steam-In-Bag Broccoli Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Steam-In-Bag Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (103 % DV) and Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Steam-In-Bag Broccoli Florets?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239119174. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2625284. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "STEAM-IN-BAG BROCCOLI FLORETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.