British Thick Cut Unsmoked Back Bacon
Packaged product Fleisch Simply M&S
British Thick Cut Unsmoked Back Bacon contains 220 kcal per 100 g.
Roughly 67 % of its calories come from fat, with 32 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (223 kcal per 100 g).
100 g provides 59 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Niacin (B3) and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 68,6 mg | 23 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,4 g | 35 % |
| Vitamin A L | 4 µg | 0,4 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,71 mg | 59 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 5,9 mg | 37 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,3 µg | 2 % |
| Vitamin B12 L | 0,52 µg | 22 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,77 mg | 4 % |
| Magnesium L | 25,2 mg | 6 % |
| Phosphor L | 197 mg | 16 % |
| Kalium L | 333 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,061 mg | 7 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 13,9 µg | 25 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 1 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,4 gin the lowest quarter of Fleisch (median 20 g)
- Sugars0,1 gin the lowest quarter of Fleisch (median 0,2 g)
- Fat16,4 gabove the median for Fleisch (median 15,9 g)
- Saturated fat5,8 gabove the median for Fleisch (median 5,7 g)
- Sodium840 mgin the lowest quarter of Fleisch (median 1.040 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 60,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simply M&S
- Barcode
- 00516167
- Quantity
- 300 g
- Category
- Nicht geräucherter Speck
- Packaging
- en:film-plastic,en:tray-plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
British Pork (88%), Water (8%), Curing Salt (Salt, Preservative: Sodium Nitrite, Potassium Nitrate), Flavourings, Antioxidant: E301
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmoked Thick Cut Back Bacon Birchwood (Lidl) | 220 | 17,1 g | 0,4 g | 16,5 g |
| Organic unsmoked back bacon Marks & Spencer | 221 | 20,4 g | 0,3 g | 15,3 g |
| Unsmoked british back bacon rashers Waitrose | 225 | 19,5 g | 0 g | 16,5 g |
| Unsmoked Back Bacon Aldi | 229 | 25,4 g | 0,57 g | 14 g |
| British Unsmoked Back Bacon 300g Waitrose Essential | 198 | 16,9 g | 0 g | 14,5 g |
| 10 Unsmoked Back Bacon Rashers TESCO | 191 | 17,4 g | 0,5 g | 13,2 g |
| Unsmoked Back Bacon Aldi | 255 | 29,1 g | 0 g | 15,5 g |
| Unsmoked Irish Back Bacon Glensallagh | 179 | 18,3 g | 0,5 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Thick Cut Unsmoked Back Bacon?
100 g of British Thick Cut Unsmoked Back Bacon has 220 kcal.
Is British Thick Cut Unsmoked Back Bacon high in protein?
British Thick Cut Unsmoked Back Bacon contains 17,4 g of protein per 100 g (35 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in British Thick Cut Unsmoked Back Bacon?
British Thick Cut Unsmoked Back Bacon has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Thick Cut Unsmoked Back Bacon?
British Thick Cut Unsmoked Back Bacon contains 16,4 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does British Thick Cut Unsmoked Back Bacon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (59 % DV), Niacin (B3) (37 % DV), Selen (25 % DV), Vitamin B12 (22 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Thick Cut Unsmoked Back Bacon?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00516167. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.