Brezeln
Packaged product Snacks Mr. Knabbits
Brezeln contains 367 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (393 kcal per 100 g).
100 g provides 87 % of the Daily Value for Mangan, 56 % of the Daily Value for Iodin and 39 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 6,6 g | 23 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,21 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0,007 µg | 0,3 % |
| Calcium L | 27,4 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 68,8 mg | 16 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 9,4 µg | 17 % |
| Iodin L | 83,7 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Snacks (median 10,6 g)
- Fiber6,6 gin the top quarter of Snacks (median 3,6 g)
- Sugars1,5 gin the lowest quarter of Snacks (median 3,2 g)
- Fat3,9 gbelow the median for Snacks (median 5,5 g)
- Saturated fat1,8 gabove the median for Snacks (median 0,6 g)
- Sodium2.000 mgin the top quarter of Snacks (median 1.080 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water11,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 53,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 11,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mr. Knabbits
- Barcode
- 9040400002502
- Quantity
- 250 g
- Category
- Pretzel
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Speisesalz (4%), Palmöl, Säureregulator (Natriumhydroxid), Hefe, _Weizenmalzmehl_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzPalmölHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra Thin Pretzel Sticks Great Value | 367 | 10 g | 80 g | 1,7 g |
| Mini canister pretzels Snyders | 367 | 10 g | 83,3 g | 0 g |
| Sticks salés Roland | 367 | 10 g | 79 g | 0,8 g |
| Pretzel Rods Utz | 367 | 6,7 g | 73,3 g | 3,3 g |
| Pretzel Crisps Original Snack Factory | 367 | 10 g | 85 g | 0 g |
| FLIPSIDES One side pretzel, one side cracker Kellogg's TOWN HOUSE | 367 | 5 g | 65 g | 22,5 g |
| Mini Pretzels Snyder's Of Hanover | 367 | 10 g | 83,3 g | 0 g |
| Prinzess Brezel Houber | 368 | 9,7 g | 66,6 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brezeln?
100 g of Brezeln has 367 kcal.
Is Brezeln high in protein?
Brezeln contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Brezeln?
Brezeln has 72 g of total carbohydrates per 100 g, including 6,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brezeln?
Brezeln contains 3,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (87 % DV), Iodin (56 % DV), Thiamin (B1) (39 % DV), Kupfer (30 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brezeln?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9040400002502. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.