Bretzel'O sel
Bretzel'O sel contains 380 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (394 kcal per 100 g).
100 g provides 92 % of the Daily Value for Mangan, 56 % of the Daily Value for Iodin and 31 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,76 mg | 5 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,048 mg | 0,3 % |
| Pantothensäure (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 24,7 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,5 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 70,2 mg | 17 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,27 mg | 31 % |
| Mangan L | 2,1 mg | 92 % |
| Selen L | 9,6 µg | 17 % |
| Iodin L | 84 µg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Snacks (median 10,6 g)
- Fiber3 gin the lowest quarter of Snacks (median 3,6 g)
- Sugars4,3 gin the top quarter of Snacks (median 3,1 g)
- Fat4,2 gbelow the median for Snacks (median 5,9 g)
- Saturated fat0,8 gabove the median for Snacks (median 0,6 g)
- Sodium1.120 mgabove the median for Snacks (median 1.080 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 56,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,8 µg |
|---|
Other components (2)
| Wasser L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Farine de blé* (96%), sel (4%), huile de tournesol*, lait écrémé en poudre*, levure*, farine de malt d'orge*, correcteur d'acidité : hydroxyde de sodium. Peut contenir des traces de sésame. *issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzSonnenblumenölHefe
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzel'O sel?
100 g of Bretzel'O sel has 380 kcal.
Is Bretzel'O sel high in protein?
Bretzel'O sel contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Bretzel'O sel?
Bretzel'O sel has 72 g of total carbohydrates per 100 g, including 3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzel'O sel?
Bretzel'O sel contains 4,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bretzel'O sel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (92 % DV), Iodin (56 % DV), Kupfer (31 % DV), Thiamin (B1) (21 % DV) and Selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bretzel'O sel?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3184340030273. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.