Bretzels bio
Packaged product Snacks Éric Bur
Bretzels bio contains 380 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,3 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Snacks (median 10,6 g)
- Sugars4,3 gin the top quarter of Snacks (median 3,2 g)
- Fat4,2 gbelow the median for Snacks (median 5,5 g)
- Saturated fat0,8 gabove the median for Snacks (median 0,6 g)
- Sodium1.120 mgabove the median for Snacks (median 1.080 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Sticks Great Value | 380 | 10 g | 82 g | 2 g |
| Bretzel'O sel pural | 380 | 12 g | 72 g | 4,2 g |
| Pretzel Twists Great Value | 380 | 9,6 g | 80,8 g | 2,9 g |
| Bretzel avoine sans gluten Cornu | 380 | 7 g | 75 g | 4,5 g |
| Bretzels Bio Village | 380 | 11 g | 75 g | 3,2 g |
| Sachet 150g mini bretzels bio Les Bretzels de Marcel | 380 | 11 g | 75 g | 3,1 g |
| Mini Pretzels Jake Baked | 380 | 10 g | 80 g | 4 g |
| Mini Pretzels Dollarama | 380 | 10 g | 82 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bretzels bio?
100 g of Bretzels bio has 380 kcal.
Is Bretzels bio high in protein?
Bretzels bio contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 10,6 g).
How many carbs are in Bretzels bio?
Bretzels bio has 72 g of total carbohydrates per 100 g, including 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bretzels bio?
Bretzels bio contains 4,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Bretzels bio?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3144550014678. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.