Calories in Frühstücksbars, hafer, zucker, rosinen, kokosnuss (einschließlich Granolabarren)
Generic food Snacks
Frühstücksbars, hafer, zucker, rosinen, kokosnuss (einschließlich Granolabarren) contains 464 kcal per 100 g. A typical serving of 1 bar (43 g) provides about 200 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).
100 g provides 40 % of the Daily Value for Kupfer, 29 % of the Daily Value for Selen and 24 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat ? | 17,6 g | 23 % |
| Saturated fat ? | 12,7 g | 63 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium M | 251 mg | 11 % |
| Total carbohydrates C | 66,7 g | 24 % |
| Dietary fiber ? | 3,1 g | 11 % |
| Total sugars C | 27,5 g | |
| Protein ? | 9,8 g | 20 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C ? | 1 mg | 1 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,82 mg | 5 % |
| Vitamin K C | 15,9 µg | 13 % |
| Thiamin (B1) ? | 0,28 mg | 23 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 1,8 mg | 11 % |
| Vitamin B6 ? | 0,35 mg | 21 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 M | 0 µg | 0 % |
| Cholin C | 27,6 mg | 5 % |
| Calcium ? | 60 mg | 5 % |
| Eisen ? | 3,2 mg | 18 % |
| Magnesium ? | 101 mg | 24 % |
| Phosphor ? | 277 mg | 22 % |
| Kalium ? | 326 mg | 7 % |
| Zink ? | 1,6 mg | 15 % |
| Kupfer ? | 0,36 mg | 40 % |
| Selen C | 16 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Snacks (median 8 g)
- Fiber3,1 gin the lowest quarter of Snacks (median 4,3 g)
- Sugars27,5 gabove the median for Snacks (median 8,8 g)
- Fat17,6 gabove the median for Snacks (median 15,4 g)
- Saturated fat12,7 gin the top quarter of Snacks (median 3,9 g)
- Sodium251 mgbelow the median for Snacks (median 319 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,9 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0,081 g |
| SFA 8:0 ? | 1 g |
| SFA 10:0 ? | 0,8 g |
| SFA 12:0 ? | 6,1 g |
| SFA 14:0 ? | 2,4 g |
| SFA 16:0 ? | 1,7 g |
| SFA 18:0 ? | 0,56 g |
| MUFA 18:1 ? | 1,9 g |
| PUFA 18:3 ? | 0,011 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,007 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,001 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 91 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 107 µg |
| Retinol Z | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 4,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,8 g |
| Theobromin C | 0 mg |
| Energie C | 1.943 kJ |
| Vitamin A, IE C | 152 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 81 µg |
| Vitamin E, zugesetzt M | 0 mg |
| Vitamin B-12, zugesetzt M | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granalienbarren, hart, glatt | 471 | 10,1 g | 64,4 g | 19,8 g |
| Snacks, granalienbarren, weich, nicht überzogen, schokoladenchips | 418 | 5,7 g | 70,2 g | 16,6 g |
| Snacks, granola-Bisse, gemischte Aromen | 451 | 7,2 g | 66,3 g | 17,5 g |
| Snacks, granalienbarren, weich, mandel, konditorenbeschichtung | 455 | 8,6 g | 60,1 g | 20 g |
| Snacks, granalienbarren, ALLGEMEINE STAATSWALLE, SWEET&SALTNUT, erdnuss | 487 | 9,1 g | 61,1 g | 22,9 g |
| Snacks, garnelenkracker | 426 | 7,1 g | 59,1 g | 17,9 g |
| Garnelenchips | 426 | 7,1 g | 59,1 g | 17,9 g |
| Snacks, granalienbarren, kaugummi, reduzierter Zucker, alle Aromen | 412 | 5,6 g | 69,4 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücksbars?
100 g of Frühstücksbars has 464 kcal. 1 bar (43 g): about 200 kcal.
How much protein is in Frühstücksbars?
Frühstücksbars contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,2 g in 1 bar (43 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 8 g).
How many carbs are in Frühstücksbars?
Frühstücksbars has 66,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 27,5 g of sugars.
How much fat is in Frühstücksbars?
Frühstücksbars contains 17,6 g of fat per 100 g, of which 12,7 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Frühstücksbars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (40 % DV), Selen (29 % DV), Magnesium (24 % DV), Thiamin (B1) (23 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücksbars?
100 g contains 251 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169063. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.