Bread sauce mix
Packaged product Suppen und Saucen Marks & Spencer
Bread sauce mix contains 368 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
100 g provides 141 % of the Daily Value for Iodin, 60 % of the Daily Value for Thiamin (B1) and 33 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 4,1 g | 20 % |
| Cholesterol L | 39,5 mg | 13 % |
| Sodium L | 1.440 mg | 63 % |
| Total carbohydrates L | 62,4 g | 23 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
| Vitamin A L | 91,7 µg | 10 % |
| Vitamin C L | 11,6 mg | 13 % |
| Vitamin D L | 0,097 µg | 0,5 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,73 mg | 60 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,69 mg | 14 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 76 µg | 19 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 35,9 mg | 9 % |
| Phosphor L | 161 mg | 13 % |
| Kalium L | 430 mg | 9 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,75 mg | 33 % |
| Selen L | 2,4 µg | 4 % |
| Iodin L | 211 µg | 141 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,4 gin the top quarter of Suppen und Saucen (median 2,1 g)
- Fiber4,3 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars9,7 gabove the median for Suppen und Saucen (median 3,6 g)
- Fat6,9 gabove the median for Suppen und Saucen (median 2,8 g)
- Saturated fat4,1 gin the top quarter of Suppen und Saucen (median 0,79 g)
- Sodium1.440 mgin the top quarter of Suppen und Saucen (median 417 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water49,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,62 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 91,6 µg |
|---|
Other components (2)
| Wasser L | 49,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00737067
- Category
- Suppen und Saucen
Ingredients
Wheatflour contains gluten (with wheatflour, calcium carbonate, iron, niacin,thiamin), dried onions (14%), dried cream (milk), dried skimmed milk, salt, yeast, ground nutmeg, ground bay leaves, ground black pepper, ground mace, ground cloves
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread sauce mix?
100 g of Bread sauce mix has 368 kcal.
Is Bread sauce mix high in protein?
Bread sauce mix contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,1 g).
How many carbs are in Bread sauce mix?
Bread sauce mix has 62,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread sauce mix?
Bread sauce mix contains 6,9 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Bread sauce mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (141 % DV), Thiamin (B1) (60 % DV), Mangan (33 % DV), Vitamin B6 (19 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread sauce mix?
100 g contains 1.440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00737067. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.