Bread
Packaged product Brot und Backwaren Rothbury Farms
Bread contains 311 kcal per 100 g. A Serving, 0.1 OF A LOAF, 45 g (45 g) provides about 140 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
100 g provides 56 % of the Daily Value for Mangan, 33 % of the Daily Value for Eisen and 30 % of the Daily Value for Kupfer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 51,1 g | 19 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 28,9 g | |
| Added sugars L | 14,9 g | 30 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,073 mg | 0,5 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 6 mg | 33 % |
| Magnesium L | 53,3 mg | 13 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,27 mg | 30 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 9,5 µg | 6 % |
| Chlorid L | 0,019 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber2,2 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars28,9 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat11,1 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat4,4 gin the top quarter of Brot und Backwaren (median 0,4 g)
- Sodium533 mgabove the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water30,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (3)
| Wasser L | 30,5 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 311 kcal | 311 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 51,1 g | 51,1 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 28,9 g | 28,9 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- Rothbury Farms
- Barcode
- 0070678564135
- Label serving
- 0.1 OF A LOAF (45 g)
- Category
- Brote
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, semi-sweet chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), vegetable oil blend (soybean, palm), cocoa (processed with alkali), contains 2% of less of: leavenings (sodium bicarbonate, sodium acid pyrophosphate), salt, soy protein isolate, natural falvor, mono & diglycerides, soy lecithin, wheat starch, potassium sorbate (preservative), calcium propionate (preservative), cellulose gum, xanthan gum, beta carotene (color), sodium benzoate (preservative), vitamin a palmitate, nonfat dry milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan semillas de Amapola la cestera | 311 | 9,8 g | 46,2 g | 7,6 g |
| pain tessinois Coop | 311 | 11 g | 52 g | 5,8 g |
| Maxi panini per Hamburger Mondo Natura | 311 | 8,7 g | 52 g | 7,1 g |
| Real Piada Fresca Wrap & Roll All'olio Extra Vergine d'Oliva Ster | 311 | 8,1 g | 50 g | 8,1 g |
| Soft taco tortillas Ole Mexican Foods Inc. | 311 | 6,7 g | 48,9 g | 8,9 g |
| Rothbury Farms, Grandpa's Oven, Banana Bread Roskam Baking Company | 311 | 4,4 g | 51,1 g | 8,9 g |
| Premium bread, oatmeal & brown sugar crunch Aunt Millie's | 311 | 11,1 g | 51,1 g | 4,4 g |
| Thin & Crispy Pizza Crust Simply Balanced | 311 | 2,2 g | 60 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 311 kcal. Serving, 0.1 OF A LOAF, 45 g (45 g): about 140 kcal.
How much protein is in Bread?
Bread contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in Serving, 0.1 OF A LOAF, 45 g (45 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Bread?
Bread has 51,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 28,9 g of sugars.
How much fat is in Bread?
Bread contains 11,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Eisen (33 % DV), Kupfer (30 % DV), Vitamin E (16 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885180. License: CC0 1.0 (U.S. public domain). Source record dated 3. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0070678564135. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.